Low Fat Samosa Chaat

Indulge in the vibrant flavors of *Low Fat Samosa Chaat*, a guilt-free twist on the beloved Indian street food classic! This healthier version swaps traditional deep-fried samosas for crispy baked ones made with whole wheat phyllo pastry, filled with a spiced potato and pea mixture. Topped with creamy low-fat yogurt, tangy tamarind and mint chutneys, crunchy sev, and a medley of fresh garnishes, each bite bursts with sweet, spicy, and savory perfection. Ideal for those who crave a lighter yet equally delicious treat, this quick and easy chaat recipe is perfect for entertaining or as a satisfying snack. Ready in just over an hour, this low-fat samosa chaat brings the authentic taste of India straight to your table—without compromising on health!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 16 sheets Whole wheat phyllo pastry sheets
• 2 medium Potatoes
• 0.5 cup Peas
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0 for greasing Oil spray
• 1 cup Low-fat yogurt
• 0.25 cup Tamarind chutney
• 0.25 cup Mint chutney
• 1 teaspoon Roasted cumin powder
• 1 teaspoon Chaat masala
• 0.5 cup Sev
• 0.25 cup Chopped cilantro
• 1 medium Chopped onion
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Boil the potatoes in a pot of water until tender. Drain, peel, and mash them.

Step 3

In a non-stick pan, spray a small amount of oil and add the cumin seeds. Once they splutter, add the peas and sauté for 3-4 minutes.

Step 4

Add the mashed potatoes to the peas, along with coriander powder, garam masala, red chili powder, and salt. Mix well and cook for 5 minutes. Set aside to cool.

Step 5

Take a sheet of whole wheat phyllo pastry and lightly spray with oil spray. Place about 2 tablespoons of the potato-pea filling on one end of the sheet and fold over into a triangular shape, continuing to fold to form a samosa.

Step 6

Repeat this for all phyllo sheets and then place the samosas on a baking tray. Lightly spray the tops with oil spray.

Step 7

Bake in the preheated oven for 20-25 minutes until the samosas are golden and crisp.

Step 8

While the samosas are baking, whisk the low-fat yogurt in a bowl to make it smooth.

Step 9

To assemble the chaat, break each baked samosa into bite sized pieces and place them on a serving plate.

Step 10

Drizzle yogurt, tamarind chutney, and mint chutney over the samosas.

Step 11

Sprinkle roasted cumin powder, chaat masala, sev, chopped onions, and cilantro on top.

Step 12

Finish with a squeeze of lemon juice before serving.

Nutrition Facts

Serving size	(1591.0g)

Amount per serving	% Daily Value*
Calories	2593.7

Total Fat 78.5g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 16.2mg	0%
Sodium 6156.3mg	0%
Total Carbohydrate 420.6g	0%
Dietary Fiber 43.4g	0%
Total Sugars 64.6g
Protein 78.7g	0%

Vitamin D 137.1IU	0%
Calcium 906.0mg	0%
Iron 23.4mg	0%
Potassium 4353.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 11.6%

Carbs: 62.2%