Low Fat Sambal Matah
Brighten your meals with the zingy, aromatic flavors of Low Fat Sambal Matah, a healthier take on Bali's iconic raw chili condiment! This vibrant recipe combines thinly sliced shallots, fiery bird’s eye chilies, lemongrass, and fragrant kaffir lime leaves for a refreshing yet spicy kick. Juicy diced tomatoes and a splash of zesty lime juice round out the flavors, while a touch of salt and sugar balances the heat. Ready in just 15 minutes with no cooking required, this low-fat, oil-free sambal is the perfect guilt-free accompaniment to grilled or steamed proteins, or as a bold burst of flavor atop rice dishes. Perfect for spice lovers seeking a light and refreshing condiment, this recipe is sure to elevate any meal with its authentic and fiery charm.
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Ingredients
- 5 pieces Shallots
- 5 pieces Bird's eye chili
- 2 cloves Garlic
- 2 small Tomatoes
- 3 leaves Kaffir lime leaves
- 1 stalk Lemongrass
- 2 tablespoons Lime juice
- 1 teaspoon Salt
- 0.5 teaspoon Sugar
Directions
Step 1
Peel and thinly slice the shallots. Set them aside.
Step 2
Wash the bird's eye chilies, then thinly slice them. Adjust the amount according to your spice preference.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Dice the small tomatoes into small cubes.
Step 5
Slice the kaffir lime leaves very thinly and crush them slightly to release their aroma.
Step 6
Peel the outer layer of the lemongrass stalk and finely slice the tender inner part.
Step 7
In a mixing bowl, combine the sliced shallots, chilies, minced garlic, diced tomatoes, sliced kaffir lime leaves, and lemongrass.
Step 8
Add lime juice, salt, and sugar to the mixture, then toss everything together until well combined.
Step 9
Let the sambal matah sit for about 5 minutes to allow the flavors to meld.
Step 10
Serve as a condiment with your favorite grilled or steamed proteins, or as a spicy topping for rice dishes.
Nutrition Facts
| Serving size | (504.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252.3 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2394.5mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 20.8g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1573.8mg | 0% |
Source of Calories