Low Fat Salted Egg Chicken

Indulge in the rich, creamy flavors of this Low Fat Salted Egg Chicken, a healthier twist on the beloved classic Salted Egg Chicken recipe. This dish combines tender, golden-browned chunks of skinless chicken breast with a luscious sauce made from mashed salted duck egg yolks, low-fat milk, and aromatic curry leaves. A hint of spice from bird's eye chili and the savory depth of low-sodium soy sauce elevate this recipe without adding unnecessary calories or fat. Perfectly balanced and irresistibly flavorful, this lighter version comes together in just 35 minutes, making it a quick and satisfying option for weeknight dinners. Garnished with vibrant spring onions, it's a stunning centerpiece for your table that pairs beautifully with steamed rice or a side of fresh greens. Healthy, simple, and full of bold, creamy flavors—this dish is comfort food reimagined!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g skinless chicken breast
• 50 g cornstarch
• 2 tablespoons vegetable oil
• 3 pieces salted duck egg yolks
• 100 ml low-fat milk
• 2 cloves garlic, minced
• 1 piece bird's eye chili, finely chopped
• 10 leaves curry leaves
• 1 tablespoon low-sodium soy sauce
• 50 ml water
• 2 pieces spring onion, chopped

Directions

Step 1

Cut the skinless chicken breast into bite-sized pieces.

Step 2

Toss the chicken pieces in cornstarch until they are evenly coated.

Step 3

In a non-stick pan, heat 1 tablespoon of vegetable oil over medium-high heat.

Step 4

Fry the chicken until golden brown on all sides, about 5-7 minutes. Remove and set aside.

Step 5

In a pot, boil the salted duck eggs for 10 minutes. Let them cool, then extract the yolks and mash them into a paste.

Step 6

Add 1 tablespoon of vegetable oil into the same non-stick pan over medium heat.

Step 7

Sauté the minced garlic, chopped chili, and curry leaves until fragrant, about 2 minutes.

Step 8

Add the mashed salted egg yolks to the pan, stirring continuously while adding low-fat milk to form a creamy mixture.

Step 9

Return the chicken pieces to the pan, tossing them in the salted egg mixture.

Step 10

Add the low-sodium soy sauce and water. Stir until the chicken is well-coated and the sauce thickens slightly.

Step 11

Remove the pan from heat and garnish with chopped spring onions before serving.

Nutrition Facts

Serving size	(939.7g)

Amount per serving	% Daily Value*
Calories	1855.9

Total Fat 90.7g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 2218.9mg	0%
Sodium 4527.4mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 2.0g	0%
Total Sugars 5.5g
Protein 186.0g	0%

Vitamin D 162IU	0%
Calcium 408.3mg	0%
Iron 12.6mg	0%
Potassium 418.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 41.3%

Carbs: 13.3%