Low Fat Salted Caramel Crunch Ice Cream

Indulge guilt-free with this Low Fat Salted Caramel Crunch Ice Cream, a dreamy combination of rich salted caramel swirls, crunchy pretzel pieces, and a creamy, tangy base made with low-fat ingredients. Perfect for satisfying your sweet tooth without sacrificing your health goals, this no-churn recipe uses low-fat milk, Greek yogurt, and sweetened condensed milk to create a luscious texture that freezes beautifully. The addition of flaky sea salt enhances the caramel’s decadence, while the crushed pretzels deliver an irresistible crunch in every bite. With just 20 minutes of prep and a few hours in the freezer, this homemade ice cream is a crowd-pleasing dessert that’s as easy as it is delicious. Perfect for summer gatherings or a light treat after dinner, this recipe proves that indulgence can still be mindful.

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 8

Ingredients

• 2 cups low-fat milk
• 1 can (14 oz) low-fat sweetened condensed milk
• 1 cup low-fat Greek yogurt
• 1 teaspoon vanilla extract
• 1 cup salted caramel sauce
• 1 cup pretzel sticks
• 0.5 teaspoon flaky sea salt

Directions

Step 1

In a large mixing bowl, combine the low-fat milk, low-fat sweetened condensed milk, and low-fat Greek yogurt.

Step 2

Add the vanilla extract and stir the mixture until everything is well combined.

Step 3

Pour in half of the salted caramel sauce into the mixture and gently fold it in, leaving some streaks of caramel visible.

Step 4

Roughly crush the pretzel sticks until you have small chunks, making sure not to turn them into crumbs.

Step 5

Fold half of the crushed pretzels into the ice cream mixture, distributing them evenly.

Step 6

Transfer the mixture into a freezer-safe container, spreading it evenly.

Step 7

Drizzle the remaining salted caramel sauce on top of the ice cream and use a knife or spatula to create swirls in the surface.

Step 8

Sprinkle the top with the remaining crushed pretzels and the flaky sea salt for extra flavor and crunch.

Step 9

Cover the container with a lid or plastic wrap and place it in the freezer for at least 4 hours, or until firm.

Step 10

Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly for easier scooping.

Nutrition Facts

Serving size	(1565.2g)

Amount per serving	% Daily Value*
Calories	3666.7

Total Fat 92.8g	0%
Saturated Fat 53.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 252.1mg	0%
Sodium 6284.9mg	0%
Total Carbohydrate 605.1g	0%
Dietary Fiber 9.7g	0%
Total Sugars 397.7g
Protein 83.9g	0%

Vitamin D 289.8IU	0%
Calcium 1953.3mg	0%
Iron 8.6mg	0%
Potassium 1805.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 9.3%

Carbs: 67.4%