Low Fat Salt and Vinegar Almonds

Craving a bold, guilt-free snack? These Low Fat Salt and Vinegar Almonds are the perfect solution! Packed with tangy flavor and a satisfying crunch, this healthier twist on a fan-favorite seasoning pairs raw almonds with a zesty mixture of white vinegar, light soy sauce, and fine sea salt. Roasted to golden perfection with just a light spray of olive oil, these almonds deliver all the crave-worthy taste without the excess fat. Ready in under 30 minutes, they’re a quick and easy snack that’s ideal for meal prep or on-the-go munching. Plus, they stay fresh in an airtight container for up to two weeks, making them perfect for healthy snacking anytime.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 cups raw almonds
• 1 cup white vinegar
• 2 tablespoons light soy sauce
• 1 teaspoon fine sea salt
• 1 spray olive oil spray

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

Place the raw almonds in a medium-sized bowl.

Step 3

In a separate small bowl, combine white vinegar, light soy sauce, and fine sea salt, stirring until the salt is fully dissolved.

Step 4

Pour the vinegar mixture over the almonds and toss them gently to ensure they are fully coated. Allow the almonds to soak for about 5 minutes.

Step 5

Using a slotted spoon, remove the almonds from the vinegar mixture, allowing any excess to drip off, and spread them evenly on the prepared baking sheet.

Step 6

Lightly spray the almonds with olive oil spray to help them crisp up in the oven.

Step 7

Place the baking sheet in the preheated oven. Roast the almonds for 15 minutes, stirring halfway through to ensure even baking.

Step 8

Check the almonds for crispness. They should be golden brown and dry to the touch. If necessary, continue roasting in 2-minute increments until they reach the desired crunch.

Step 9

Remove the almonds from the oven and let them cool completely on the baking sheet. They will continue to crisp as they cool.

Step 10

Once cooled, store the Salt and Vinegar Almonds in an airtight container for up to 2 weeks.

Nutrition Facts

Serving size	(555.6g)

Amount per serving	% Daily Value*
Calories	1697.7

Total Fat 141.0g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 34.7g
Cholesterol 0mg	0%
Sodium 3787.6mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 35.2g	0%
Total Sugars 12.4g
Protein 61.8g	0%

Vitamin D 0IU	0%
Calcium 775.3mg	0%
Iron 11.1mg	0%
Potassium 2321.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 14.0%

Carbs: 14.3%