Low Fat Salt and Pepper Chips
Craving a guilt-free snack? These Low Fat Salt and Pepper Chips are the perfect crispy indulgence without the excess oil! Made with simple pantry staples like fresh potatoes, fragrant garlic powder, smoky paprika, and a sprinkle of sea salt and black pepper, this recipe transforms humble spuds into an irresistibly crunchy treat. Baked to golden perfection in just 30 minutes, these chips are not only low in fat but also packed with flavor, thanks to their zesty spice blend. Ideal for a light snack, a party appetizer, or a side dish, they’re a healthier alternative to store-bought chips that don’t skimp on satisfying crunch. Plus, keeping the potato skins on adds an extra boost of fiber! Whether you’re meal prepping or feeding a crowd, these baked salt and pepper chips are guaranteed to disappear in no time.
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Ingredients
- 4 medium Potatoes
- 1 as needed Olive oil spray
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Step 2
Wash and scrub the potatoes thoroughly. Leave the skin on for extra fiber and flavor.
Step 3
Using a sharp knife or a mandoline slicer, cut the potatoes into thin slices, about 1/8 inch thick.
Step 4
Place the potato slices in a large bowl and lightly spray them with olive oil. Toss to ensure each slice is lightly coated.
Step 5
In a small bowl, mix together the black pepper, sea salt, garlic powder, onion powder, and paprika until well combined.
Step 6
Sprinkle the spice mixture over the potato slices and toss until evenly coated.
Step 7
Arrange the potato slices in a single layer on the prepared baking sheet. Ensure they do not overlap for even cooking.
Step 8
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the slices, and bake for another 15 minutes or until the chips are golden brown and crispy.
Step 9
Remove from the oven and let the chips cool slightly on the baking sheet. They will continue to crisp up as they cool.
Step 10
Serve immediately as a tasty and low-fat snack. Store any leftovers in an airtight container to maintain crispiness.
Nutrition Facts
| Serving size | (807.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 760.2 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1244.7mg | 0% |
| Total Carbohydrate 172.3g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 9.5g | |
| Protein 20.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 4331.2mg | 0% |
Source of Calories