Low Fat Salt and Pepper Chicken Wings
Craving crispy, savory chicken wings without the guilt? These Low Fat Salt and Pepper Chicken Wings deliver all the crunch and flavor you love with a fraction of the fat. Coated in a perfectly balanced blend of salt, freshly ground black pepper, and aromatic spices like garlic and onion powder, these wings are baked—not fried—using an ingenious combination of cornstarch and baking powder for that irresistibly crispy texture. With a prep time of just 15 minutes and an oven-baked finish, this recipe is as convenient as it is healthy. Garnish with fresh green onions and a dash of chili flakes for a zesty twist, and enjoy them straight out of the oven for a crowd-pleasing snack or party appetizer. Perfect for anyone looking for a lower-fat alternative to traditional wings, these baked beauties are a must-try!
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Ingredients
- 2 pounds chicken wings
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons cornstarch
- 1 teaspoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0 as needed cooking oil spray
- 2 stalks green onions (optional, for garnish)
- 0.5 teaspoon red chili flakes (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the wire rack lightly with cooking oil spray to prevent sticking.
Step 2
In a large mixing bowl, combine the cornstarch, baking powder, salt, black pepper, garlic powder, and onion powder. Mix well to ensure the spices are evenly distributed.
Step 3
Pat the chicken wings dry with paper towels to remove excess moisture. This will help them get crispy as they bake.
Step 4
Add the chicken wings to the spice mixture in the bowl. Toss until the wings are completely coated in the dry mixture.
Step 5
Arrange the coated wings in a single layer on the prepared wire rack, making sure they do not touch each other. This promotes even cooking and crispiness.
Step 6
Lightly spray the wings with a coat of cooking oil spray to help them crisp up in the oven.
Step 7
Bake the wings in the preheated oven for 20 minutes. After 20 minutes, flip the wings and bake for an additional 20 minutes or until they are golden brown and crispy.
Step 8
Once done, remove the wings from the oven and let them rest for a few minutes.
Step 9
Optional: Chop green onions and sprinkle over the wings as a garnish. Add red chili flakes for extra heat, if desired.
Step 10
Serve hot and enjoy your low-fat salt and pepper chicken wings!
Nutrition Facts
| Serving size | (972.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2721.3 |
| Total Fat 183.9g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6658.4mg | 0% |
| Total Carbohydrate 77.8g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 1.8g | |
| Protein 177.7g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 258.0mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1823.0mg | 0% |
Source of Calories