Low Fat Salsa Verde Chicken

Transform your weeknight dinner routine with this vibrant and flavorful Low Fat Salsa Verde Chicken recipe. Juicy, seasoned chicken breasts are simmered to perfection in a zesty blend of jarred salsa verde, lime juice, and aromatic spices like cumin and garlic, creating a dish that’s as healthy as it is satisfying. A touch of fresh cilantro adds a refreshing herbal note, while the optional dollop of low-fat Greek yogurt lends a creamy finish. This one-pan, 30-minute recipe is perfect for busy schedules and pairs beautifully with steamed vegetables, rice, or a crisp green salad. Easy to make and packed with protein, this dish is a guilt-free way to enjoy bold Mexican-inspired flavors while staying on track with your low-fat eating plan!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups jarred salsa verde
• 0.5 cup fresh cilantro
• 2 tablespoons lime juice
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, finely chopped
• 0.5 cup low-fat Greek yogurt (optional, for serving)

Directions

Step 1

Start by preparing your ingredients. Mince the garlic cloves and finely chop the onion and cilantro.

Step 2

Season the chicken breasts with salt, pepper, and ground cumin. Rub the seasoning into the chicken well.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 2-3 minutes until the onions become translucent and the garlic is fragrant.

Step 4

Add the seasoned chicken breasts to the skillet. Cook each side for about 4-5 minutes until browned, but not completely cooked through.

Step 5

Pour in the salsa verde and lime juice, stirring to combine them with the onions and garlic. Make sure the chicken is well-coated with the sauce.

Step 6

Lower the heat to medium-low, cover the skillet, and let the chicken simmer in the salsa verde for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

Step 7

Stir in the chopped cilantro, reserving some for garnish, and let it cook for an additional 2 minutes.

Step 8

Remove the skillet from heat and let the chicken rest in the sauce for a few minutes before serving.

Step 9

Serve the salsa verde chicken with a side of steamed vegetables or a salad, adding a dollop of low-fat Greek yogurt, if using, for extra creaminess. Garnish with the reserved cilantro.

Nutrition Facts

Serving size	(1502.5g)

Amount per serving	% Daily Value*
Calories	1590.0

Total Fat 42.4g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 599.6mg	0%
Sodium 4390.3mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 10.2g	0%
Total Sugars 25.8g
Protein 232.1g	0%

Vitamin D 7.0IU	0%
Calcium 289.1mg	0%
Iron 10.9mg	0%
Potassium 2974.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 60.5%

Carbs: 14.7%