Low Fat Salsa Rosada
Transform your dishes with this creamy, guilt-free Low Fat Salsa Rosada, a healthier twist on the classic pink sauce that’s bursting with flavor. Made with low-fat Greek yogurt and a vibrant blend of tomato paste, fresh lime juice, and a dash of hot sauce, this quick recipe is expertly seasoned with garlic, onion powder, smoky paprika, and a pinch of salt and pepper for the perfect savory balance. Ready in just 10 minutes and with no cooking required, this versatile sauce is ideal as a tangy salad dressing, a zesty sandwich spread, or a luscious accompaniment to seafood. Low in fat but high in taste, it’s the perfect addition to your healthy meal repertoire!
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Ingredients
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Tomato paste
- 1 tablespoon Fresh lime juice
- 1 teaspoon Hot sauce
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and tomato paste. Stir well until the mixture is smooth and the color is uniform.
Step 2
Add the fresh lime juice and hot sauce to the yogurt mixture. Stir to combine, ensuring the lime juice is evenly distributed.
Step 3
Sprinkle in the garlic powder, onion powder, paprika, salt, and freshly ground black pepper. Stir the spices into the sauce until they are fully incorporated.
Step 4
Taste the Salsa Rosada, adjusting the seasoning or lime juice as desired to balance the flavors according to your preference.
Step 5
Transfer the Salsa Rosada to a serving bowl or store it in an airtight container in the refrigerator until ready to use. This salsa can be refrigerated for up to 5 days.
Step 6
Serve chilled as a dressing for salads, a spread for sandwiches, or a sauce for seafood dishes.
Nutrition Facts
| Serving size | (181.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.5 |
| Total Fat 3.5g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 14.7mg | 0% |
| Sodium 772.8mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 18.1g | |
| Protein 12.1g | 0% |
| Vitamin D 44.1IU | 0% |
| Calcium 135.5mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 565.3mg | 0% |
Source of Calories