Low Fat Salsa Portuguesa

Bursting with vibrant flavors and wholesome ingredients, Low Fat Salsa Portuguesa is a refreshing and healthy twist on a classic Portuguese salsa. Packed with diced ripe tomatoes, crisp red and green bell peppers, zesty onion, and fragrant herbs like parsley and cilantro, this guilt-free dish is dressed in a light yet tangy blend of red wine vinegar, lemon juice, and a touch of extra virgin olive oil. Perfectly seasoned with salt, black pepper, and a hint of red chili pepper flakes for a subtle kick, this salsa is ready in just 20 minutes and requires no cooking. Serve it chilled or at room temperature as a flavorful dip, a topping for grilled meats, or a vibrant side dish. Perfect for those seeking a low-fat, fresh, and nutrient-rich addition to any meal, this recipe is a crowd-pleaser that celebrates clean, natural flavors.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 large red bell pepper
• 1 large green bell pepper
• 1 small onion
• 2 medium garlic cloves
• 0.5 cup fresh parsley
• 0.5 cup fresh cilantro
• 2 tablespoons red wine vinegar
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili pepper flakes

Directions

Step 1

Start by washing and dicing the tomatoes into small cubes. Place them in a large mixing bowl.

Step 2

Core and seed the red and green bell peppers, then finely chop them and add to the bowl with the tomatoes.

Step 3

Peel and finely chop the onion and add it to the tomato and pepper mixture.

Step 4

Mince the garlic cloves and stir them into the salsa mix.

Step 5

Chop the fresh parsley and cilantro finely and add to the bowl for a burst of fresh herb flavor.

Step 6

In a small bowl, combine the red wine vinegar, lemon juice, and extra virgin olive oil. Whisk together until well combined.

Step 7

Pour the dressing over the chopped vegetables and herbs, mixing everything thoroughly to ensure even coating.

Step 8

Season the salsa with salt, black pepper, and red chili pepper flakes. Adjust seasoning according to taste.

Step 9

Allow the salsa to sit for at least 10 minutes to let the flavors meld together. Serve chilled or at room temperature as a dip or accompaniment.

Nutrition Facts

Serving size	(1001.5g)

Amount per serving	% Daily Value*
Calories	361.2

Total Fat 16.4g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1242.3mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 14.9g	0%
Total Sugars 26.6g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 161.7mg	0%
Iron 5.1mg	0%
Potassium 2280.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 10.4%

Carbs: 51.7%