Low Fat Salsa Blanca

Creamy, luscious, and guilt-free, this Low Fat Salsa Blanca is a game-changer for those seeking a lighter yet flavorful alternative to traditional white sauces. Made with skim milk and low-fat sour cream, this silky sauce is thickened naturally with cornstarch, delivering a smooth texture without the excess calories. A blend of garlic powder, onion powder, Parmesan cheese, and a splash of lemon juice creates an irresistible flavor profile that’s both savory and refreshing, while a sprinkle of fresh parsley adds a bright, herbal finish. Ready in just 15 minutes, this versatile sauce is perfect for drizzling over pasta, vegetables, or lean proteins, making it an indispensable addition to healthy home-cooked meals.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups skim milk
• 3 tablespoons cornstarch
• 0.5 cup low-fat sour cream
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup grated Parmesan cheese
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

In a small bowl, whisk together 2 cups of skim milk and 3 tablespoons of cornstarch until well combined and there are no lumps.

Step 2

Pour the milk mixture into a medium saucepan and place it over medium heat.

Step 3

Cook, stirring constantly, until the mixture begins to thicken and bubble, about 5 to 7 minutes.

Step 4

Once thickened, reduce the heat to low and stir in 0.5 cup of low-fat sour cream, ensuring it's fully incorporated.

Step 5

Add in 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 6

Stir in 0.25 cup of grated Parmesan cheese, allowing it to melt and combine with the sauce smoothly.

Step 7

Add 1 tablespoon of lemon juice and stir well.

Step 8

Remove the saucepan from heat and mix in 1 tablespoon of chopped fresh parsley for freshness.

Step 9

Taste and adjust the seasoning if necessary. Serve warm over your preferred dish.

Nutrition Facts

Serving size	(653.1g)

Amount per serving	% Daily Value*
Calories	480.6

Total Fat 12.9g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 66.6mg	0%
Sodium 1790.6mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 0.9g	0%
Total Sugars 28.3g
Protein 31.8g	0%

Vitamin D 214.7IU	0%
Calcium 1075.8mg	0%
Iron 0.6mg	0%
Potassium 1185.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 27.2%

Carbs: 47.9%