Low Fat Salmon with Dill
Elevate your weeknight dinner with this flavorful and healthy Low Fat Salmon with Dill recipe! Perfectly baked salmon fillets are infused with the bright, aromatic flavors of fresh dill, zesty lemon, and a hint of garlic, creating a dish that’s as nourishing as it is delicious. With just 10 minutes of prep time and a light spritz of olive oil spray, this recipe is a heart-healthy option that’s low in fat yet bursting with flavor. Ready in under 30 minutes, it’s perfect for busy schedules and pairs beautifully with steamed vegetables, quinoa, or a crisp side salad. Ideal for seafood lovers, this oven-baked salmon recipe is a simple yet elegant way to incorporate lean protein and omega-3s into your diet.
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Ingredients
- 4 pieces (about 6 oz each) Salmon fillet
- 0.25 cup, chopped Fresh dill
- 2 tablespoons Lemon juice
- 1 spray Olive oil spray
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with aluminum foil and lightly spray it with olive oil spray to prevent the salmon from sticking.
Step 3
Place the salmon fillets skin side down on the prepared baking sheet.
Step 4
In a small bowl, mix together the chopped fresh dill, lemon juice, garlic powder, salt, black pepper, and lemon zest.
Step 5
Evenly spoon the dill mixture over each salmon fillet, gently pressing it down to stick to the fish.
Step 6
Lightly spray the tops of the fillets with olive oil spray for a light coating.
Step 7
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked to your desired level of doneness and flakes easily with a fork.
Step 8
Remove from the oven and let it rest for a couple of minutes before serving.
Step 9
Serve warm, garnished with additional fresh dill or lemon slices if desired.
Nutrition Facts
| Serving size | (730.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1886.8 |
| Total Fat 125.7g | 0% |
| Saturated Fat 29.2g | 0% |
| Polyunsaturated Fat 35.5g | |
| Cholesterol 469.5mg | 0% |
| Sodium 3189.5mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.9g | |
| Protein 173.7g | 0% |
| Vitamin D 3728.5IU | 0% |
| Calcium 112.7mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 3224.9mg | 0% |
Source of Calories