Low Fat Salmon with Cream Sauce
Elevate your weeknight dinner with this irresistibly light and flavorful Low Fat Salmon with Cream Sauce recipe! Perfectly baked salmon fillets are seasoned with lemon juice and a touch of olive oil, creating a tender, flaky centerpiece. The star of the dish, however, is the zesty, herbaceous cream sauce made with low-fat yogurt, Dijon mustard, fresh dill, and chives—offering creamy satisfaction without the guilt. Ready in just 25 minutes, this easy and healthy salmon recipe is perfect for busy schedules and ideal for anyone seeking a high-protein, low-fat meal. Serve it alongside roasted veggies, quinoa, or a crisp green salad for a wholesome dining experience that feels indulgent yet effortlessly nutritious.
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Ingredients
- 4 pieces Salmon fillets
- 2 teaspoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 1 cup Low-fat yogurt
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dijon mustard
- 2 tablespoons Fresh dill
- 2 tablespoons Chives
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the salmon fillets on a baking sheet lined with parchment paper.
Step 3
Brush each fillet with olive oil and sprinkle with salt and black pepper.
Step 4
Squeeze the lemon juice over the fillets.
Step 5
Bake the salmon in the preheated oven for 12-15 minutes until cooked through and flaky.
Step 6
While the salmon is baking, prepare the cream sauce by combining the low-fat yogurt, garlic powder, and Dijon mustard in a small bowl.
Step 7
Chop the fresh dill and chives finely and add them to the yogurt mixture, stirring until well combined.
Step 8
Taste the sauce and adjust salt or add more lemon juice if needed.
Step 9
When the salmon is done, remove it from the oven and let it rest for a minute.
Step 10
Serve each salmon fillet with a generous spoonful of the cream sauce on top.
Nutrition Facts
| Serving size | (826.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1366.2 |
| Total Fat 89.3g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 216.2mg | 0% |
| Sodium 3065.3mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 19.5g | |
| Protein 118.7g | 0% |
| Vitamin D 137.1IU | 0% |
| Calcium 506.2mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 721.2mg | 0% |
Source of Calories