Low Fat Salmon Tartare

Experience the light, refreshing flavors of Low Fat Salmon Tartare, a culinary delight that's as healthy as it is delicious. Featuring tender cubes of chilled salmon paired with crisp cucumber, zesty red onion, and briny capers, this dish is elevated with fragrant fresh herbs like parsley and dill. A bright, tangy dressing made with lemon juice, Dijon mustard, and just a touch of olive oil ties it all together, making it a guilt-free, high-protein option that’s perfect for a light appetizer or an elegant lunch. Ready in just 25 minutes with no cooking required, this low-fat recipe is a stunning choice for those seeking a flavorful, keto-friendly, and nutrient-rich dish. Serve it chilled over mixed greens or with crispbread for a satisfying crunch.

Nutriscore Rating: 69/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams fresh salmon fillet, skinless
• 1 small cucumber
• 0.5 medium red onion
• 1 tablespoon capers
• 2 tablespoons fresh parsley
• 2 tablespoons fresh dill
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Chill the salmon fillet in the freezer for 15 minutes to make it easier to dice.

Step 2

Once slightly firm, remove salmon from the freezer and cut it into small, even cubes around 0.5 cm in size. Place cubed salmon in a mixing bowl.

Step 3

Peel and finely dice the cucumber. Add to the bowl with the salmon.

Step 4

Finely chop the red onion and add it to the salmon mixture.

Step 5

Roughly chop the capers and add them to the bowl.

Step 6

Chop the fresh parsley and dill finely and add to the mixture.

Step 7

In a small bowl, whisk together the lemon juice, Dijon mustard, and olive oil to create a dressing.

Step 8

Pour the dressing over the salmon and vegetable mixture.

Step 9

Season the tartare with salt and freshly ground black pepper, gently mixing all ingredients until well combined.

Step 10

For best results, cover the mixture and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.

Step 11

Serve the salmon tartare chilled, either on a bed of mixed greens or with crispbread for added texture.

Nutrition Facts

Serving size	(538.4g)

Amount per serving	% Daily Value*
Calories	809.9

Total Fat 54.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 165mg	0%
Sodium 1685.4mg	0%
Total Carbohydrate 13.3g	0%
Dietary Fiber 2.4g	0%
Total Sugars 5.3g
Protein 62.1g	0%

Vitamin D 1578IU	0%
Calcium 84.3mg	0%
Iron 2.8mg	0%
Potassium 1462.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 31.4%

Carbs: 6.7%