Low Fat Salmon Tartar

Elevate your appetizer game with this vibrant and healthy Low Fat Salmon Tartar, a guilt-free twist on the classic raw seafood dish. Packed with fresh, nutrient-rich ingredients, this recipe combines delicate cubes of premium salmon with creamy low-fat Greek yogurt, zesty Dijon mustard, briny capers, and crisp diced cucumber. A squeeze of fresh lemon juice and aromatic dill bring a bright, refreshing flavor, while chunks of velvety avocado add a satisfying texture. Ready in just 20 minutes with zero cooking required, this low-calorie salmon tartar is perfect for light lunches, elegant dinner parties, or a stylish starter. Serve it plated with a ring mold for a professional touch, and garnish with delicate chives for a pop of color and sophistication. Healthy, delicious, and effortlessly gourmet!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams fresh salmon fillet
• 50 grams low-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 1 tablespoon capers
• 1 small red onion
• 1 tablespoon fresh dill
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium avocado
• 0.5 medium cucumber
• 1 tablespoon chives

Directions

Step 1

Start by placing the salmon fillet in the freezer for about 10 minutes to firm it up, making it easier to dice.

Step 2

While the salmon is lightly freezing, finely dice the red onion and rinse and drain the capers. Set these aside.

Step 3

Remove the salmon from the freezer and use a sharp knife to cut it into very small cubes, around 1/4 inch in size. Place the diced salmon in a mixing bowl.

Step 4

Add the low-fat Greek yogurt and Dijon mustard to the salmon, stirring gently to combine.

Step 5

Integrate the capers, diced red onion, and freshly chopped dill into the salmon mixture.

Step 6

Squeeze the lemon juice over the mixture, and season it with salt and pepper according to your taste, mixing gently to ensure even distribution of flavors.

Step 7

Peel and pit the avocado, then dice it into small cubes of similar size to the salmon. Dice the cucumber in a similar manner.

Step 8

Carefully fold in the avocado and cucumber into the salmon mixture, being mindful not to mash the avocado.

Step 9

For presentation, use a ring mold if desired to shape the tartar neatly on serving plates.

Step 10

Finally, finely chop the chives and sprinkle over the salmon tartar just before serving.

Nutrition Facts

Serving size	(762.0g)

Amount per serving	% Daily Value*
Calories	918.7

Total Fat 49.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 189.1mg	0%
Sodium 1699.3mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 13.5g	0%
Total Sugars 13.8g
Protein 85.9g	0%

Vitamin D 1128.4IU	0%
Calcium 156.7mg	0%
Iron 3.6mg	0%
Potassium 2683.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 37.0%

Carbs: 15.5%