Low Fat Salmon Salad Kosher Pareve
Elevate your lunch game with this flavorful and healthy Low Fat Salmon Salad, a kosher and pareve recipe that’s perfect for quick meals or meal prepping. Packed with protein-rich canned wild salmon, crunchy celery, sweet red bell pepper, and a touch of zesty red onion, this salad is brightened with fresh dill and a tangy Dijon mustard-lemon dressing. With just 15 minutes of prep time and no cooking required, this dish is as easy as it is delicious. Serve it over a bed of baby spinach or mixed greens for a satisfying, low-fat, and nutrient-dense meal that’s both nutritious and kosher-friendly. Whether you're seeking a light lunch or a wholesome dinner, this salmon salad is the perfect blend of convenience and gourmet flavor—ready to be your new favorite go-to recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 14 oz canned wild salmon (boneless, skinless)
- 2 medium celery stalks
- 1 medium red bell pepper
- 0.25 medium red onion
- 2 tbsp fresh dill
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1 tsp olive oil
- 0.5 tsp kosher salt
- 0.25 tsp black pepper
- 4 cups baby spinach or mixed greens
Directions
Step 1
Drain the canned salmon well, and transfer it to a large mixing bowl. Use a fork to break the salmon into small flakes.
Step 2
Dice the celery and red bell pepper into small, even pieces for a crunchy texture. Finely chop the red onion and fresh dill.
Step 3
Add the celery, red bell pepper, red onion, and dill to the salmon in the bowl. Toss gently to combine.
Step 4
In a small bowl, whisk together the Dijon mustard, lemon juice, olive oil, kosher salt, and black pepper to create the dressing.
Step 5
Pour the dressing over the salmon mixture and use a spoon or fork to mix until all ingredients are evenly coated.
Step 6
Taste and adjust seasoning with additional salt or pepper, if needed.
Step 7
Serve immediately over a bed of baby spinach or mixed greens, or refrigerate for up to 2 days in an airtight container.
Nutrition Facts
| Serving size | (797.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.4 |
| Total Fat 41.4g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 186.8mg | 0% |
| Sodium 1742.0mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 7.8g | |
| Protein 85.3g | 0% |
| Vitamin D 1400.8IU | 0% |
| Calcium 270.9mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2624.7mg | 0% |
Source of Calories