Low Fat Salmon Hand Roll
Delight in the flavors of a Japanese classic made lighter with this Low Fat Salmon Hand Roll recipe—perfect for sushi lovers seeking a healthier twist. Featuring tender, fresh salmon fillet paired with crisp cucumber, creamy avocado, and fragrant scallions, this dish combines wholesome ingredients wrapped in nutrient-rich nori sheets. The sushi rice is lightly seasoned with a touch of rice vinegar and stevia for a balance of tang and subtle sweetness, making it an excellent low-fat option without compromising taste. Quick to prepare in just 20 minutes, these hand rolls are ideal for weeknight meals, impressive appetizers, or even a hands-on family dinner. Serve them alongside soy sauce, pickled ginger, and a hint of wasabi for an authentic, flavorful experience. This easy, no-frills recipe is sure to become a favorite for those looking to enjoy sushi-style delights at home!
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Ingredients
- 200 g Fresh salmon fillet
- 4 sheets Nori sheets
- 200 g Cooked sushi rice
- 1 tbsp Rice vinegar
- 1 tsp Stevia or your sweetener of choice
- 2 tbsp Soy sauce
- 1 tsp Wasabi paste
- 1 medium-sized Cucumber
- 1 medium-sized Avocado
- 2 stalks Scallions
- 2 tbsp Pickled ginger
Directions
Step 1
Begin by preparing the sushi rice. Mix the rice vinegar and stevia (or sweetener of choice) with the warm cooked sushi rice. Gently fold to combine and set aside to cool.
Step 2
While the rice cools, slice the fresh salmon fillet against the grain into thin strips about 1/2 inch wide.
Step 3
Peel the cucumber and cut it into long, thin matchstick slices.
Step 4
Halve the avocado, remove the pit, and slice into thin strips.
Step 5
Slice the scallions finely, separating the white and green parts.
Step 6
Lay out a sheet of nori shiny side down. On one side, spread 50g of cooled sushi rice thinly across half the sheet.
Step 7
Arrange a few pieces of sliced salmon, cucumber, avocado, scallions (both white and green parts), and a small amount of wasabi paste on top of the rice.
Step 8
Roll the nori into a cone shape, starting from the lower corner and rolling upwards, creating a hand-roll.
Step 9
Seal the edge of the nori with a splash of water if necessary to hold it together.
Step 10
Repeat the process for the remaining nori sheets and filling ingredients.
Step 11
Serve the hand rolls immediately with soy sauce and pickled ginger on the side.
Nutrition Facts
| Serving size | (872.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 963.0 |
| Total Fat 40.1g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 122.1mg | 0% |
| Sodium 1839.6mg | 0% |
| Total Carbohydrate 89.4g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 6.1g | |
| Protein 65.7g | 0% |
| Vitamin D 740.3IU | 0% |
| Calcium 171.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2520.4mg | 0% |
Source of Calories