Low Fat Salmon Dijon
Experience the perfect harmony of flavor and nutrition with this Low Fat Salmon Dijon recipe! Featuring tender, oven-baked salmon fillets brushed with a zesty blend of Dijon mustard, fresh lemon juice, and a touch of honey, this dish is a delightful balance of tangy and subtly sweet flavors. Minced garlic and a drizzle of olive oil add depth, while a sprinkle of fresh parsley offers a vibrant finishing touch. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or an impressive, health-conscious dinner. With only a handful of wholesome pantry staples, this low-fat, protein-packed entrée pairs beautifully with steamed vegetables or a crisp side salad for a complete, guilt-free meal. Perfect for those seeking a flavorful, heart-healthy recipe that's as simple as it is satisfying!
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 1 teaspoon olive oil
- 2 teaspoons fresh parsley, chopped (optional for garnish)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
In a small bowl, whisk together the Dijon mustard, lemon juice, honey, minced garlic, olive oil, salt, and black pepper until smooth.
Step 3
Place the salmon fillets skin-side down on the prepared baking sheet and generously brush the mustard mixture over the top and sides of each fillet.
Step 4
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Step 5
Optional: Garnish the salmon with chopped fresh parsley before serving for a pop of color and added freshness.
Step 6
Serve immediately with your favorite side dishes, such as steamed vegetables or a light salad, for a complete low-fat meal.
Nutrition Facts
| Serving size | (575.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1137.4 |
| Total Fat 76.1g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 200mg | 0% |
| Sodium 2272.8mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 6.2g | |
| Protein 104.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 62.5mg | 0% |
Source of Calories