Low Fat Salade de Tomates

Experience the vibrant flavors of summer with this Low Fat Salade de Tomates, a French-inspired tomato salad that's as elegant as it is healthy. Featuring juicy ripe tomatoes, zesty red onions, and fragrant fresh basil, this dish comes together in just 15 minutes, making it perfect for a quick side or light lunch. The dressing, a luscious blend of balsamic vinegar, extra virgin olive oil, Dijon mustard, and a hint of honey, balances tangy and sweet while keeping calories in check. With no cooking required, this low-fat salad is a breeze to prepare, bursting with fresh ingredients that celebrate the simplicity of French cuisine. Serve it with crusty bread or as a crisp complement to grilled dishes for a meal that feels both decadent and guilt-free.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 0.5 medium red onion
• 0.5 cup fresh basil leaves
• 2 tablespoons balsamic vinegar
• 1 tablespoon extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Start by washing and drying the tomatoes. Cut them into thin slices and set aside in a large bowl.

Step 2

Peel the red onion and slice it finely. Add the sliced onion to the bowl with the tomatoes.

Step 3

Wash the fresh basil leaves, gently pat them dry, and chop them coarsely. Sprinkle the chopped basil over the tomatoes and onions.

Step 4

In a small bowl, whisk together the balsamic vinegar, extra virgin olive oil, Dijon mustard, and honey until well combined.

Step 5

Season the vinaigrette with salt and freshly ground black pepper. Adjust the seasoning to taste.

Step 6

Pour the vinaigrette over the tomato mixture and gently toss to ensure all pieces are coated.

Step 7

Allow the salad to sit for about 5 minutes at room temperature to let the flavors meld together.

Step 8

Serve the salad fresh as a light and refreshing side dish. Enjoy your Low Fat Salade de Tomates!

Nutrition Facts

Serving size	(863.6g)

Amount per serving	% Daily Value*
Calories	341.3

Total Fat 16.6g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1342.2mg	0%
Total Carbohydrate 46.3g	0%
Dietary Fiber 10.3g	0%
Total Sugars 32.2g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 117.8mg	0%
Iron 3.2mg	0%
Potassium 1935.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 8.6%

Carbs: 50.6%