Low Fat Salada de Ovo

Delight in the creamy, tangy goodness of Low Fat Salada de Ovo, a healthier twist on the classic egg salad that’s big on flavor but light on calories. Perfect for those seeking a guilt-free treat, this recipe swaps mayonnaise for non-fat Greek yogurt, enriched with the brightness of fresh lemon juice, Dijon mustard, and a sprinkle of aromatic dill and chives. Crunchy celery adds a satisfying texture, while perfectly cooked, tender eggs are the star of this quick, 25-minute dish. Serve this protein-packed salad as a nutritious side, sandwich filling, or snack—it’s a versatile option that fits seamlessly into low-fat or balanced diets. Simple, fresh, and flavorful, this low-fat egg salad is sure to become a go-to favorite for health-conscious food lovers!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large eggs
• 0.5 cup non-fat Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon dill, finely chopped
• 1 tablespoon chives, finely chopped
• 1 stalk celery, finely chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place the eggs in a medium saucepan and cover them with cold water until there's about an inch of water above the eggs.

Step 2

Bring the water to a boil over medium-high heat. Once boiling, remove the saucepan from the heat, cover it, and let it sit for 10 minutes.

Step 3

After 10 minutes, transfer the eggs to a bowl of ice water to cool for about 5 minutes. This will stop the cooking process and make them easier to peel.

Step 4

Peel the eggs and chop them into small cubes.

Step 5

In a large mixing bowl, whisk together the non-fat Greek yogurt, lemon juice, and Dijon mustard to create the dressing.

Step 6

Add the chopped eggs, dill, chives, celery, salt, and pepper to the bowl with the dressing.

Step 7

Gently fold the ingredients together until everything is well combined.

Step 8

Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy the salad as a filler for sandwiches or as a healthy side dish.

Nutrition Facts

Serving size	(383.1g)

Amount per serving	% Daily Value*
Calories	371.7

Total Fat 21.2g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 747.5mg	0%
Sodium 1060.2mg	0%
Total Carbohydrate 10.9g	0%
Dietary Fiber 0.9g	0%
Total Sugars 5.3g
Protein 36.3g	0%

Vitamin D 160IU	0%
Calcium 240.2mg	0%
Iron 4.4mg	0%
Potassium 584.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 38.3%

Carbs: 11.5%