Low Fat Sago Pudding
Indulge in the creamy comfort of Low Fat Sago Pudding, a guilt-free dessert that's as wholesome as it is delicious. Made with tender, translucent sago pearls simmered in skim milk and subtly sweetened with a touch of sugar and vanilla extract, this pudding is a lighter twist on a classic favorite. With a silky texture and a naturally luscious flavor, it’s the perfect canvas for vibrant toppings like juicy mango, ripe strawberries, or sliced bananas. Ideal for health-conscious eaters, this low-fat recipe is quick to prepare in just 40 minutes and can be served warm or chilled, making it a versatile treat for any season. Garnish with a sprig of fresh mint for an added pop of freshness, and enjoy a dessert that’s both nourishing and indulgent. Perfect keywords like "low fat dessert," "healthy sago pudding," and "quick and easy pudding recipe" make it a must-save for your recipe collection!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 100 grams Sago pearls
- 500 ml Skim milk
- 200 ml Water
- 50 grams Sugar
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 100 grams Fresh fruit slices (e.g., mango, strawberry, banana)
- 1 sprig Mint leaves for garnish (optional)
Directions
Step 1
Rinse the sago pearls under cold water until the water runs clear to remove any excess starch.
Step 2
In a medium saucepan over medium heat, combine the sago pearls, skim milk, and water.
Step 3
Stir the mixture frequently to prevent sticking, and bring it to a gentle simmer.
Step 4
Cook the sago for about 20-25 minutes until the pearls turn translucent, stirring occasionally.
Step 5
Add the sugar, vanilla extract, and a pinch of salt. Stir well to combine.
Step 6
Continue to cook for another 5 minutes, or until the pudding thickens to your desired consistency.
Step 7
Remove the saucepan from the heat, and let the pudding cool slightly. It will thicken further as it cools.
Step 8
Serve the sago pudding warm or chilled in individual bowls.
Step 9
Top each serving with fresh fruit slices.
Step 10
Garnish with mint leaves if desired before serving.
Nutrition Facts
| Serving size | (973.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780.1 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 15.5mg | 0% |
| Sodium 360.5mg | 0% |
| Total Carbohydrate 174.3g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 88.5g | |
| Protein 18.7g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 715.2mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1081.7mg | 0% |
Source of Calories