Low Fat Saganaki
Indulge in the Mediterranean flavors of this Low Fat Saganaki, a lighter twist on the beloved Greek appetizer. Featuring crispy, golden slices of low-fat halloumi cheese, this dish is pan-fried to perfection with a delicate coating of whole wheat flour for added texture. A drizzle of vibrant lemon juice and a sprinkle of fresh oregano and black pepper elevate each bite with zesty, herbaceous notes. Using just a tablespoon of heart-healthy olive oil, this recipe keeps things light while still delivering the rich and satisfying essence of traditional saganaki. Ready in just 20 minutes, this quick and easy dish is perfect as an appetizer, mezze, or light main course. Serve it piping hot, garnished with fresh lemon wedges, and prepare to wow your taste buds with a guilt-free treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Low-fat halloumi cheese
- 50 grams Whole wheat flour
- 1 tablespoon Olive oil
- 1 medium Lemon
- 1 teaspoon Fresh oregano
- 0.5 teaspoon Black pepper
Directions
Step 1
1. Begin by slicing the low-fat halloumi cheese into approximately 1 cm thick slices. You should get 4-5 slices depending on the block's dimensions.
Step 2
2. Pour the whole wheat flour onto a plate and gently coat each slice of halloumi with the flour, ensuring an even coverage on all sides.
Step 3
3. Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
Step 4
4. Once the oil is hot, carefully add the flour-coated halloumi slices to the pan.
Step 5
5. Allow the halloumi slices to fry for about 3-4 minutes on one side, until golden brown and crispy.
Step 6
6. Carefully flip each slice with a spatula and cook for an additional 3-4 minutes on the other side.
Step 7
7. Meanwhile, cut the lemon in half and extract the juice from one half. Reserve the other half for garnish if desired.
Step 8
8. Once the halloumi is grilled to a golden color on both sides, remove from heat.
Step 9
9. Squeeze the freshly extracted lemon juice over the hot halloumi slices, ensuring they are well-coated.
Step 10
10. Sprinkle fresh oregano and black pepper over the top for added flavor and aroma.
Step 11
11. Serve immediately while hot, and garnish with lemon wedges if desired.
Nutrition Facts
| Serving size | (323.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.1 |
| Total Fat 45.2g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 100mg | 0% |
| Sodium 2338.0mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 3.0g | |
| Protein 54.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1378.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 437.0mg | 0% |
Source of Calories