Low Fat Saffron Rice

Brighten up your dinner table with this flavorful Low Fat Saffron Rice, a lighter twist on a classic favorite. Infused with the luxurious aroma of saffron and a hint of turmeric, this dish boasts vibrant golden hues while staying heart-healthy with just a teaspoon of olive oil. Finely sautéed onions and garlic add depth, while low-sodium broth enhances the savory profile without compromising on nutrition. Perfect for meal prep or as a stunning side dish, this fragrant and fluffy basmati rice is garnished with fresh parsley for a burst of color and freshness. Ready in just 30 minutes, it's an easy, gluten-free, and deliciously wholesome option for everyday meals or special occasions.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 pinch Saffron threads
• 1 teaspoon Olive oil
• 0.5 cup Onion, finely chopped
• 1 clove Garlic, minced
• 0.25 teaspoon Turmeric powder
• 1 cup Low-sodium chicken or vegetable broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Rinse the basmati rice under cold running water until the water runs clear. Drain and set aside.

Step 2

In a small bowl, soak the saffron threads in 2 tablespoons of warm water for about 10 minutes.

Step 3

Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Add the minced garlic and turmeric powder. Stir and cook for an additional 1 minute until fragrant.

Step 5

Add the rinsed rice to the saucepan, stirring to coat the rice with the onion and spice mixture.

Step 6

Pour the saffron water, low-sodium broth, and the remaining water into the pan. Add salt and black pepper.

Step 7

Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pan with a lid, and simmer for 15-20 minutes or until the rice is cooked and all the liquid is absorbed.

Step 8

Remove the saucepan from heat and let it sit covered for 5 minutes. Do not remove the lid during this time.

Step 9

Fluff the rice with a fork and transfer to a serving dish. Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1060.2g)

Amount per serving	% Daily Value*
Calories	438.3

Total Fat 15.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1352.4mg	0%
Total Carbohydrate 63.9g	0%
Dietary Fiber 3.5g	0%
Total Sugars 4.7g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 134.5mg	0%
Iron 5.1mg	0%
Potassium 478.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 9.3%

Carbs: 58.6%