Low Fat Saag Paneer

Indulge in the creamy, savory goodness of Low Fat Saag Paneer—a healthier take on the classic Indian favorite! This recipe balances rich flavors without extra calories, featuring tender cubes of low-fat paneer nestled in a luscious spinach-based gravy infused with aromatic spices like cumin, garam masala, and turmeric. Blanched spinach is blended to retain its vibrant green hue, while a splash of low-fat yogurt adds a subtle tang without compromising on creaminess. Perfectly suited for a wholesome weeknight dinner, this dish pairs beautifully with soft naan, fluffy basmati rice, or whole wheat roti. Quick to prepare in just 40 minutes and offering a satisfying yet guilt-free indulgence, this low-fat saag paneer is sure to become a standout in your healthy recipe repertoire!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Spinach leaves
• 200 grams Low-fat paneer
• 1 medium Onion
• 1 medium Tomato
• 1 inch Ginger
• 3 Garlic cloves
• 1 Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 50 grams Low-fat yogurt
• 0 to taste Salt
• 1 tablespoon Vegetable oil
• 100 milliliters Water

Directions

Step 1

Wash the spinach leaves thoroughly under running water and blanch them in boiling water for 2-3 minutes. Drain and immediately transfer to ice water to retain the green color. Once cooled, blend into a smooth puree and set aside.

Step 2

Cut the low-fat paneer into small cubes and soak them in warm water to keep them soft.

Step 3

Finely chop the onion, tomato, ginger, and garlic. Slit the green chili lengthwise.

Step 4

Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 5

Add the chopped onions to the pan and sauté till they turn golden brown.

Step 6

Stir in the ginger, garlic, and green chili. Sauté for another minute until fragrant.

Step 7

Add the chopped tomato, turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes are soft and the oil begins to separate.

Step 8

Add the spinach puree to the pan, stirring well to combine with the spices. Cook for 5 minutes.

Step 9

Reduce the heat to low and stir in the low-fat yogurt. Mix well, ensuring it does not curdle.

Step 10

Add the paneer cubes (drained from the water) into the spinach mixture and gently mix, allowing the flavors to meld for another few minutes.

Step 11

Sprinkle garam masala on top and add salt to taste. Stir well and let it simmer for another 2 minutes.

Step 12

If the curry is too thick, add a little water to reach your desired consistency.

Step 13

Serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	(1189.4g)

Amount per serving	% Daily Value*
Calories	726.3

Total Fat 28.0g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 8.5g
Cholesterol 33.3mg	0%
Sodium 4056.5mg	0%
Total Carbohydrate 71.4g	0%
Dietary Fiber 18.1g	0%
Total Sugars 30.3g
Protein 62.8g	0%

Vitamin D 28.0IU	0%
Calcium 1687.8mg	0%
Iron 19.5mg	0%
Potassium 3857.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 31.8%

Carbs: 36.2%