Low Fat Russian Salad

Indulge in the guilt-free goodness of this Low Fat Russian Salad, a lighter twist on the classic recipe that doesn't compromise on flavor or texture. Packed with vibrant, nutrient-dense ingredients like tender potatoes, crisp carrots, and sweet green peas, this refreshing salad gets a fruity burst from diced apple and the crunch of cucumber. The creamy, tangy dressing made with low-fat yogurt, zesty lemon juice, and a hint of mustard adds a delightful zip without piling on the calories. Perfectly balanced and incredibly easy to prepare in just 25 minutes, this low-fat version is ideal as a chilled appetizer or a wholesome side dish. Sprinkle with fresh dill for an optional herbaceous flair, and let every bite transport you to a world of light and healthy indulgence. Perfect for health-conscious foodies, this dish is a must-try for anyone seeking nutritious and delicious recipes!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium potatoes
• 1 large carrot
• 100 grams green peas
• 1 small apple
• 150 grams low-fat plain yogurt
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon mustard
• 1 medium cucumber
• 1 tablespoon fresh dill (optional)

Directions

Step 1

Peel and dice the potatoes and carrot into small cubes.

Step 2

Bring a pot of water to a boil and add the diced potatoes and carrots. Cook for about 5-7 minutes until just tender.

Step 3

Add the green peas to the pot with the potatoes and carrots and cook for an additional 2 minutes until they are soft but not mushy.

Step 4

Drain the vegetables in a colander and rinse with cold water to stop the cooking process. Allow them to cool completely.

Step 5

While the vegetables are cooling, peel, core, and dice the apple and cucumber into small cubes. Keep aside.

Step 6

In a large bowl, combine the low-fat plain yogurt, lemon juice, salt, black pepper, and mustard. Mix well to form a smooth dressing.

Step 7

Add the cooled potatoes, carrots, peas, apple, and cucumber into the dressing and mix thoroughly to coat all ingredients evenly.

Step 8

Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.

Step 9

Optionally, finely chop fresh dill and sprinkle over the salad for added flavor.

Step 10

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 11

Serve cold as a refreshing appetizer or side dish.

Nutrition Facts

Serving size	(1096.2g)

Amount per serving	% Daily Value*
Calories	702.4

Total Fat 4.0g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 8.6mg	0%
Sodium 1442.2mg	0%
Total Carbohydrate 146.6g	0%
Dietary Fiber 21.2g	0%
Total Sugars 45.4g
Protein 25.8g	0%

Vitamin D 77.8IU	0%
Calcium 428.2mg	0%
Iron 7.0mg	0%
Potassium 3420.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 14.2%

Carbs: 80.8%