Low Fat Rotisserie Chicken Wings
Indulge guilt-free with these Low Fat Rotisserie Chicken Wings, a healthier twist on a classic favorite! Bursting with flavor, these oven-baked wings are seasoned with a zesty blend of lemon juice, smoky paprika, and fragrant dried herbs like thyme and rosemary. Eliminating deep frying and opting for a wire rack ensures a perfectly crispy texture with minimal oil—just a quick spritz of olive oil spray is all you need. Ready in under an hour, this easy recipe is ideal for game day snacks, a family dinner, or light entertaining. Serve these golden-brown chicken wings with low-fat ranch or your favorite dipping sauce for a deliciously satisfying treat that doesn’t compromise on taste or nutrition. Perfect for those seeking low-fat chicken wing recipes packed with flavor!
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Ingredients
- 12 pieces Chicken wings
- 1 teaspoon Olive oil spray
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.
Step 2
Pat the chicken wings dry with paper towels to remove any excess moisture. This will help them get crispy when baked.
Step 3
In a large mixing bowl, combine the olive oil spray, lemon juice, paprika, garlic powder, onion powder, dried thyme, dried rosemary, salt, and black pepper. Stir to create a marinade.
Step 4
Add the chicken wings to the marinade and toss them until they are well-coated. Let them marinate for at least 10 minutes.
Step 5
Arrange the wings in a single layer on the prepared wire rack on the baking sheet, making sure they do not touch each other.
Step 6
Bake in the preheated oven for 20 minutes, then flip the wings over using tongs and continue baking for another 15 minutes, or until they are golden brown and fully cooked through.
Step 7
Remove the chicken wings from the oven and let them rest for a few minutes before serving.
Step 8
Serve immediately with a side of low-fat ranch dressing or your favorite dipping sauce.
Nutrition Facts
| Serving size | (710.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1983.1 |
| Total Fat 138.8g | 0% |
| Saturated Fat 32.1g | 0% |
| Polyunsaturated Fat 37.2g | |
| Cholesterol 739.2mg | 0% |
| Sodium 5131.8mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.7g | |
| Protein 129.4g | 0% |
| Vitamin D 52.8IU | 0% |
| Calcium 176.4mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1314.1mg | 0% |
Source of Calories