Low Fat Rotisserie Chicken Salad

Savor the freshness and flavor of this Low Fat Rotisserie Chicken Salad, a guilt-free twist on a classic favorite! Perfect for quick lunches or light dinners, this recipe combines the tender, shredded meat of rotisserie chicken with crisp celery, vibrant red bell pepper, and zesty red onion for a satisfying crunch in every bite. The creamy dressing is crafted with protein-rich plain non-fat Greek yogurt, a touch of Dijon mustard, and a splash of fresh lemon juice, creating a luscious yet low-calorie coating for the salad. Finished with fragrant parsley and a hint of seasoning, this healthy chicken salad is beautifully served on crisp lettuce leaves for a wholesome, gluten-free, and low-fat meal. Ready in just 15 minutes, it's a nutritious option for busy weekdays or meal prep enthusiasts looking for a crowd-pleasing, high-protein dish.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 cups Rotisserie chicken, skin removed, shredded
• 1 cup Celery, diced
• 1 cup Red bell pepper, diced
• 0.5 cup Red onion, finely chopped
• 0.75 cup Plain non-fat Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon Lemon juice, freshly squeezed
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, ground
• 6 leaves Lettuce leaves, for serving

Directions

Step 1

Begin by removing the skin from the rotisserie chicken and shredding the meat into bite-sized pieces. Measure out 3 cups.

Step 2

In a large mixing bowl, combine the shredded chicken, diced celery, diced red bell pepper, and finely chopped red onion.

Step 3

In a separate bowl, whisk together the plain non-fat Greek yogurt, Dijon mustard, and freshly squeezed lemon juice until smooth.

Step 4

Add the chopped fresh parsley, salt, and ground black pepper to the yogurt mixture and mix well to combine.

Step 5

Pour the yogurt dressing over the chicken and vegetable mixture and gently toss until all ingredients are well coated.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld (optional step for best flavor).

Step 7

To serve, place a scoop of the rotisserie chicken salad onto each lettuce leaf and serve immediately. Enjoy your healthy, low-fat meal!

Nutrition Facts

Serving size	(1408.5g)

Amount per serving	% Daily Value*
Calories	1446.6

Total Fat 29.2g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat g
Cholesterol 589.3mg	0%
Sodium 4280.0mg	0%
Total Carbohydrate 34.3g	0%
Dietary Fiber 8.9g	0%
Total Sugars 22.0g
Protein 241.9g	0%

Vitamin D 0IU	0%
Calcium 519.3mg	0%
Iron 10.4mg	0%
Potassium 3548.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 70.8%

Carbs: 10.0%