Low Fat Rotini Pasta with Meat Sauce

Satisfy your pasta cravings without the guilt with this Low Fat Rotini Pasta with Meat Sauce. Made with wholesome whole wheat rotini and lean ground turkey, this dish is as nutritious as it is flavorful. The rich, savory meat sauce comes together with crushed tomatoes, a touch of tomato paste, and aromatic herbs like oregano and basil, creating a perfectly balanced and hearty meal. A hint of crushed red pepper adds just the right amount of heat, while a sprinkle of fresh parsley brings a bright, fresh finish. Ready in just 50 minutes, this family-friendly recipe is ideal for weeknight dinners or meal prep, delivering a satisfying portion of comfort with less fat and sodium. Perfect for health-conscious pasta lovers, this dish pairs nutrition with taste in every bite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 12 oz whole wheat rotini pasta
• 1 lb lean ground turkey (93/7 or lower)
• 1 medium yellow onion, diced
• 3 large garlic clove, minced
• 28 oz canned crushed tomatoes, no salt added
• 2 tbsp tomato paste
• 1 cup low sodium chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp crushed red pepper flakes
• 1 tbsp extra virgin olive oil
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat rotini pasta according to the package instructions until al dente. Drain well and set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic to the pan and sauté for an additional 1 minute until fragrant.

Step 4

Add the lean ground turkey to the onion and garlic mixture. Cook, breaking up the meat with a wooden spoon, until the turkey is browned and fully cooked, about 6-7 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, and low sodium chicken broth.

Step 6

Season the sauce with dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper. Stir to combine.

Step 7

Bring the sauce to a simmer, then reduce the heat to low and let it gently simmer for about 15-20 minutes to allow the flavors to meld, stirring occasionally.

Step 8

Taste the sauce and adjust seasoning if necessary.

Step 9

Toss the cooked rotini pasta with the meat sauce in the skillet until well coated.

Step 10

Serve the pasta hot, garnished with fresh parsley.

Step 11

Enjoy your delicious and healthy low-fat rotini pasta with meat sauce!

Nutrition Facts

Serving size	(2013.2g)

Amount per serving	% Daily Value*
Calories	2322.7

Total Fat 56.2g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 0g
Cholesterol 324.0mg	0%
Sodium 2137.8mg	0%
Total Carbohydrate 318.3g	0%
Dietary Fiber 45.8g	0%
Total Sugars 42.9g
Protein 138.3g	0%

Vitamin D 0IU	0%
Calcium 393.1mg	0%
Iron 19.7mg	0%
Potassium 4835.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 23.7%

Carbs: 54.6%