Low Fat Roti Telur Bawang

Delight in the wholesome flavors of Low Fat Roti Telur Bawang, a healthy twist on a beloved Malaysian street food classic. This recipe swaps traditional ingredients for wholesome whole wheat flour and a touch of olive oil cooking spray, delivering a lighter yet equally satisfying meal. Each golden, pan-fried roti is filled with a flavorful mixture of eggs, finely sliced onions, spicy chili padi, and fresh cilantro, creating a perfect balance of heat and freshness with every bite. With only 30 minutes of cooking time and a simple ingredient list, this dish is ideal for busy weeknights or as a creative addition to your breakfast or brunch menu. Serve these piping hot with an extra sprinkle of cilantro for a refreshing finish, and enjoy a guilt-free indulgence in Southeast Asian comfort food. Perfect for health-conscious foodies, this low-fat roti recipe is quick, nutritious, and utterly crave-worthy!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Whole Wheat Flour
• 0.5 teaspoon Salt
• 120 milliliters Warm Water
• 2 large Eggs
• 1 medium Onion
• 1 small Chili Padi (Bird's Eye Chili)
• 1 as needed Cooking Spray (Olive Oil)
• 10 grams Cilantro
• 0.25 teaspoon Pepper

Directions

Step 1

In a mixing bowl, combine whole wheat flour and salt.

Step 2

Gradually add warm water to the flour mixture while stirring to create a dough. Knead for about 5 minutes until smooth.

Step 3

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 4

Meanwhile, finely slice the onion and chili padi. Roughly chop the cilantro.

Step 5

In a separate bowl, beat the eggs and mix in the sliced onion, chili padi, cilantro, and pepper.

Step 6

Divide the dough into four equal parts and roll each into a ball.

Step 7

On a floured surface, roll out each dough ball into a thin round of about 20cm in diameter.

Step 8

Spray a non-stick skillet lightly with cooking spray and heat over medium heat.

Step 9

Place a rolled-out dough round onto the skillet. Pour a quarter of the egg mixture onto one side of the dough.

Step 10

Fold the dough over the egg mixture to form a half-moon shape. Press gently with a spatula to seal the edges.

Step 11

Cook for about 3 minutes on each side until the roti is golden brown and the egg is cooked through.

Step 12

Repeat with the remaining dough and egg mixture.

Step 13

Serve hot with a garnish of additional cilantro if desired.

Nutrition Facts

Serving size	(586.2g)

Amount per serving	% Daily Value*
Calories	893.1

Total Fat 13.7g	0%
Saturated Fat 3.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 1341.3mg	0%
Total Carbohydrate 161.4g	0%
Dietary Fiber 26.7g	0%
Total Sugars 8.6g
Protein 41.5g	0%

Vitamin D 82IU	0%
Calcium 164.3mg	0%
Iron 10.0mg	0%
Potassium 1253.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 17.8%

Carbs: 69.1%