Low Fat Roti Paratha
Savor the pleasure of homemade bread with this guilt-free Low Fat Roti Paratha recipe, a healthier twist on the beloved Indian classic. Made with wholesome whole wheat flour, a touch of creamy yogurt, and just a drizzle of olive oil, these soft and flaky flatbreads are perfectly light yet packed with flavor. A quick 15-minute cook time and minimal oil thanks to a simple spray technique make it ideal for health-conscious foodies. Perfectly golden and crisp, these parathas are versatile enough to pair with your favorite curry, or serve as a wholesome wrap for a fresh and satisfying meal. Enjoy the balance of tradition and health with every bite!
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Ingredients
- 2 cups Whole wheat flour
- 0.5 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Plain yogurt
- 1 tablespoon Olive oil
- 0 as needed Oil spray
Directions
Step 1
In a large bowl, mix the whole wheat flour and salt together.
Step 2
Add the yogurt and mix well to integrate into the flour.
Step 3
Gradually add water, a little at a time, while mixing the dough until a smooth, soft dough is formed. You may not need all the water.
Step 4
Add the olive oil and knead the dough for about 5 minutes until it becomes elastic and smooth.
Step 5
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Step 6
Divide the dough into 6 equal portions and roll each portion into a ball.
Step 7
On a lightly floured surface, roll each dough ball into a thin round, approximately 6 inches in diameter.
Step 8
Heat a non-stick skillet over medium heat.
Step 9
Spray the skillet lightly with oil spray and place the rolled dough onto the skillet.
Step 10
Cook for about 1 minute or until the underside develops golden spots, then flip the paratha.
Step 11
Cook the other side for another minute, lightly spraying with oil spray if necessary, to ensure it becomes crisp.
Step 12
Repeat the process with the remaining dough portions.
Step 13
Serve hot with your choice of curry or use as a wrap filling.
Nutrition Facts
| Serving size | (468g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 965.9 |
| Total Fat 19.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1.8mg | 0% |
| Sodium 1218.7mg | 0% |
| Total Carbohydrate 176.1g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 3.3g | |
| Protein 33.6g | 0% |
| Vitamin D 14.4IU | 0% |
| Calcium 147.8mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1042.3mg | 0% |
Source of Calories