Low Fat Rose Milk

Indulge in the delicate charm of Low Fat Rose Milk, a refreshing and guilt-free beverage that perfectly blends floral flavors with creamy goodness. This quick and easy recipe comes together in just 10 minutes, combining skim milk, fragrant rose syrup, and a hint of rose water for a lightly sweetened, aromatic drink. Served over ice and optionally garnished with rose petals, this low-fat treat is as visually stunning as it is delicious. Perfect for health-conscious individuals, it offers a lighter take on the classic rose milk while maintaining its signature elegance. Whether enjoyed as a cool refreshment on a sunny day or a cozy warm drink, this recipe is sure to leave you feeling rejuvenated.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

500 ml Skim milk
30 ml Rose syrup
10 g Sugar
5 ml Rose water
100 g Ice cubes
5 pieces Rose petals (optional for garnish)

Directions

Step 1

Pour the skim milk into a medium-sized saucepan and place it over low heat. Warm the milk gently, stirring occasionally, until it is comfortably warm but not boiling. This should take about 4-5 minutes.

Step 2

Once the milk is heated, add the rose syrup and stir well until fully combined.

Step 3

Add the sugar to the milk and stir until it dissolves completely.

Step 4

Turn off the heat and add the rose water to the milk mixture. Stir to mix everything evenly.

Step 5

Allow the milk to cool slightly if preferred cold, or serve immediately if you prefer it warm.

Step 6

Fill serving glasses half-way with ice cubes. Pour the prepared rose milk over the ice in each glass.

Step 7

Garnish with rose petals if desired, and serve immediately for a refreshing treat.

Portion size

Nutrition Facts

Serving size	(670.7g)

Amount per serving	% Daily Value*
Calories	300.7

Total Fat 0.4g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 15.5mg	0%
Sodium 211.5mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 0.5g	0%
Total Sugars 57.0g
Protein 17.7g	0%

Vitamin D 226.9IU	0%
Calcium 685.8mg	0%
Iron 0.5mg	0%
Potassium 871.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 23.3%

Carbs: 75.5%