Low Fat Romanian Mici (Mititei)
Savor the authentic flavors of Eastern Europe with this healthier twist on classic Romanian Mici (Mititei). These low-fat grilled sausages combine lean ground beef and pork, perfectly seasoned with garlic, paprika, thyme, and coriander for a bold, aromatic taste. The addition of sparkling water and beef broth creates a lighter, juicier texture while keeping the recipe lower in fat without sacrificing flavor. Rested overnight for optimal seasoning and shaped into petite sausages, these mici are grilled to perfection, offering a smoky char with every bite. Serve them hot with mustard and fresh bread for a traditional Romanian experience that's both guilt-free and deeply satisfying. Perfect for cookouts or weeknight dinners, this recipe takes just 40 minutes combined prep and cook time and serves six hungry guests.
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Ingredients
- 500 grams Lean ground beef
- 300 grams Lean ground pork
- 150 milliliters Sparkling water
- 4 pieces Garlic cloves
- 1 teaspoon Baking soda
- 1 teaspoon Salt
- 1 teaspoon Freshly ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Dry thyme
- 1 teaspoon Ground coriander
- 100 milliliters Beef broth
Directions
Step 1
In a large mixing bowl, combine the lean ground beef and lean ground pork, and mix well using your hands until fully integrated.
Step 2
Finely mince the garlic cloves, ensuring there are no large chunks, and add the garlic to the meat mixture.
Step 3
Add the baking soda, salt, freshly ground black pepper, paprika, dry thyme, and ground coriander to the meat mixture, and blend thoroughly to distribute the seasonings evenly.
Step 4
Pour the sparkling water into the mixture, then gradually incorporate it along with the beef broth into the meat using your hands. The liquid helps tenderize the meat and creates a lighter texture.
Step 5
Mix the ingredients well until everything is evenly combined, and the mixture is slightly sticky. This is crucial for the mici to maintain their shape while grilling.
Step 6
Cover the bowl with plastic wrap and let the mixture rest in the refrigerator for at least 2 hours, or overnight. This allows the flavors to meld and the texture to firm up.
Step 7
When ready to cook, shape the meat mixture into small sausages about the size of your index finger. Keep your hands slightly wet while shaping to avoid sticking.
Step 8
Preheat a grill or grill pan over medium heat. Lightly oil the grilling surface to prevent the mici from sticking.
Step 9
Place the mici on the grill and cook for about 7-8 minutes on each side until browned and cooked through. Avoid over-cooking to maintain a juicy texture.
Step 10
Serve the mici hot, traditionally with mustard and fresh bread. Enjoy your low-fat Romanian mici with a side of your choice!
Nutrition Facts
| Serving size | (1081.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1531.5 |
| Total Fat 89.9g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 549.8mg | 0% |
| Sodium 4530.7mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 0.3g | |
| Protein 169.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.9mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 1300.5mg | 0% |
Source of Calories