Low Fat Roman Salad

Fresh, crisp, and perfectly light, this Low Fat Roman Salad is a delicious twist on a classic favorite, packed with wholesome ingredients and vibrant Mediterranean flavors. Featuring crunchy Romaine lettuce, juicy cherry tomatoes, crisp cucumber, black olives, and a hint of red onion, this salad is tossed in a zesty homemade dressing made with tangy lemon juice, Dijon mustard, and a touch of honey for sweetness—all while keeping things low-fat with just a drizzle of olive oil. Finished with a sprinkle of Parmesan for a savory kick, this quick 15-minute recipe is ideal for a healthy lunch, a refreshing starter, or a flavorful side dish. Whether you're aiming to eat lighter or simply want a salad that tastes as good as it looks, this recipe offers a guilt-free yet satisfying option. Perfect for weekday meals or easy entertaining, it’s a fresh, seasonal delight.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 heads Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 small Red onion
• 0.5 cup Black olives
• 2 tablespoons Lemon juice
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parmesan cheese

Directions

Step 1

Wash and dry the Romaine lettuce. Tear it into bite-sized pieces and place it into a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Peel and slice the cucumber into thin rounds and add them to the salad.

Step 4

Thinly slice the red onion and add to the bowl with the other ingredients.

Step 5

Slice the black olives and add them to the salad.

Step 6

In a small mixing bowl, whisk together lemon juice, extra virgin olive oil, Dijon mustard, honey, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad ingredients and toss everything gently to combine.

Step 8

Sprinkle the grated Parmesan cheese over the top of the salad before serving.

Step 9

Serve immediately for the freshest taste.

Nutrition Facts

Serving size	(1742.7g)

Amount per serving	% Daily Value*
Calories	537.4

Total Fat 27.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 8.9mg	0%
Sodium 2207.6mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 20.8g	0%
Total Sugars 25.4g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 650.6mg	0%
Iron 16.1mg	0%
Potassium 3109.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 15.6%

Carbs: 43.3%