Low Fat Rolled Omelette
Elevate your breakfast game with this Low Fat Rolled Omelette, a light yet indulgent dish perfect for health-conscious foodies. This recipe combines fluffy, whisked eggs with creamy skim milk, a touch of reduced-fat cheese, and fresh chives for a burst of flavor—all while keeping the fat content in check. Cooked to perfection in a nonstick skillet and rolled into an elegant spiral, this omelette is as visually appealing as it is delicious. With just a few simple ingredients and 15 minutes of total preparation and cooking time, this high-protein, low-calorie dish is ideal for busy mornings or a quick, nutritious snack. Serve it with a side of whole-grain toast or a crisp salad to round out your meal!
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Ingredients
- 3 large Eggs
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0 as needed Nonstick cooking spray
- 1 tablespoon Chopped chives
- 2 tablespoons Reduced-fat cheese
Directions
Step 1
In a medium bowl, whisk the eggs until the yolks and whites are fully combined.
Step 2
Add the skim milk, salt, and black pepper into the egg mixture. Continue whisking until everything is well blended and slightly frothy.
Step 3
Preheat a nonstick skillet over medium-low heat and lightly coat with nonstick cooking spray.
Step 4
Pour the egg mixture into the skillet and let it cook undisturbed for about 1-2 minutes, or until the edges start to set.
Step 5
Using a flexible spatula, gently push the edges of the omelette towards the center, allowing uncooked egg to flow to the edges.
Step 6
Sprinkle the chopped chives and reduced-fat cheese evenly over the top of the omelette.
Step 7
When the omelette is mostly set, but still slightly runny on top, gently start rolling it from one edge using a spatula, working your way across until fully rolled.
Step 8
Let the rolled omelette cook for another 1-2 minutes to ensure it is thoroughly cooked.
Step 9
Remove the skillet from heat, and carefully transfer the rolled omelette to a serving plate.
Step 10
Garnish with additional chopped chives if desired and serve immediately.
Nutrition Facts
| Serving size | (212.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310.8 |
| Total Fat 20.6g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 579.2mg | 0% |
| Sodium 1018.8mg | 0% |
| Total Carbohydrate 3.8g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 2.1g | |
| Protein 27.1g | 0% |
| Vitamin D 136.5IU | 0% |
| Calcium 330.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 296.6mg | 0% |
Source of Calories