Low Fat Roasted Yellow Squash
Bright, flavorful, and effortlessly healthy, this Low Fat Roasted Yellow Squash recipe is a must-try for anyone seeking a wholesome side dish that doesn't skimp on taste. Made with fresh yellow squash, a drizzle of olive oil, and a perfect blend of garlic powder, thyme, and oregano, this dish delivers a satisfying combination of tender texture and golden, caramelized edges. Ready in just 35 minutes, including prep and cook time, it’s a quick and easy option for busy weeknights or as a nutritious addition to your holiday spread. Perfectly seasoned with pantry staples like salt and black pepper, this low-fat, oven-roasted squash is versatile enough to complement any main course or elevate a salad or grain bowl. Whether you're focused on healthy eating or just love simple yet delicious roasted vegetables, this dish is guaranteed to be a new favorite.
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Ingredients
- 4 medium yellow squash
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash the yellow squash thoroughly under cold water and pat dry with a clean towel.
Step 3
Trim the ends of the squash and cut them into 1/4-inch thick round slices.
Step 4
In a large mixing bowl, combine the sliced yellow squash with olive oil, garlic powder, dried thyme, dried oregano, salt, and black pepper.
Step 5
Toss the squash slices well to ensure they are evenly coated with the seasoning mixture.
Step 6
Spread the seasoned squash slices in a single layer on the prepared baking sheet.
Step 7
Place the baking sheet in the preheated oven and roast for 20 to 25 minutes, flipping midway through, until the squash slices are golden brown and tender.
Step 8
Remove the baking sheet from the oven and let the squash cool slightly before serving.
Step 9
Serve the roasted yellow squash warm as a side dish or add it to your favorite salad or grain bowl.
Nutrition Facts
| Serving size | (818.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286.7 |
| Total Fat 16.3g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 607.9mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 23.1g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1805.3mg | 0% |
Source of Calories