Low Fat Roasted Vegetables with Feta

Elevate your meals with this vibrant and delicious recipe for Low Fat Roasted Vegetables with Feta — a simple yet flavorful dish perfect for healthy eating. Packed with a rainbow of fresh vegetables like red and yellow bell peppers, zucchini, cherry tomatoes, and red onion, this recipe highlights the natural sweetness of roasted produce while keeping the preparation light with just a touch of olive oil and aromatic oregano. Finished with a sprinkle of tangy, crumbled feta cheese and fresh parsley, this dish is a low-fat, nutrient-rich option that’s as visually stunning as it is tasty. Ready in just 50 minutes, it’s perfect as a warm side dish or a stand-alone vegetarian meal the whole family will love.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 whole Red bell pepper
• 1 whole Yellow bell pepper
• 2 medium Zucchini
• 1 medium Red onion
• 1 pint Cherry tomatoes
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 4 ounces Feta cheese
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and prepare all vegetables. Cut the red and yellow bell peppers into strips, slice the zucchini into half-inch rounds, and cut the red onion into wedges.

Step 3

Place the bell peppers, zucchini, red onion, and cherry tomatoes into a large mixing bowl.

Step 4

Add olive oil, dried oregano, salt, and ground black pepper to the vegetables. Toss everything together until the veggies are well coated in the oil and seasonings.

Step 5

Spread the seasoned vegetables in an even layer on a large baking sheet lined with parchment paper.

Step 6

Roast in the preheated oven for 25-30 minutes, or until the vegetables become tender and slightly charred around the edges.

Step 7

While the vegetables are roasting, crumble the feta cheese and finely chop the fresh parsley.

Step 8

Once the vegetables are done roasting, remove them from the oven and transfer to a serving dish.

Step 9

Sprinkle the crumbled feta cheese over the roasted vegetables, followed by the chopped parsley.

Step 10

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	(1278.3g)

Amount per serving	% Daily Value*
Calories	889.3

Total Fat 55.2g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 100.9mg	0%
Sodium 6237.0mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 13.8g	0%
Total Sugars 44.8g
Protein 27.5g	0%

Vitamin D 18.1IU	0%
Calcium 726.5mg	0%
Iron 5.2mg	0%
Potassium 2541.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 12.0%

Carbs: 33.8%