Low Fat Roasted Veges
Elevate your healthy eating game with this vibrant and flavorful Low Fat Roasted Veges recipe! Packed with nutrient-rich zucchini, bell peppers, baby carrots, and cherry tomatoes, this dish is a feast for both the eyes and the palate. Seasoned with a fragrant blend of garlic powder, oregano, and thyme, then lightly misted with just one tablespoon of extra virgin olive oil, these vegetables roast to perfection—tender, caramelized, and bursting with natural sweetness. In just 40 minutes, including prep and cook time, you’ll have a wholesome, low-fat side dish or a light vegetarian main course that’s as easy to make as it is delicious. Vegan, gluten-free, and perfect for meal prep, this roasted vegetable recipe is your go-to for a nourishing, fuss-free meal!
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Ingredients
- 2 medium zucchini
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium red onion
- 200 grams baby carrots
- 200 grams cherry tomatoes
- 1 tablespoon extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Wash all the vegetables thoroughly and pat them dry.
Step 3
Cut the zucchini into 1/2-inch thick rounds. Slice the red and yellow bell peppers into strips. Cut the red onion into wedges. Leave the baby carrots and cherry tomatoes whole.
Step 4
Place all the prepared vegetables into a large mixing bowl.
Step 5
Drizzle the olive oil over the vegetables and toss them to coat evenly.
Step 6
Sprinkle the garlic powder, dried oregano, dried thyme, salt, and black pepper over the vegetables. Toss again to ensure the spices are evenly distributed.
Step 7
Arrange the seasoned vegetables on a large baking sheet in a single layer.
Step 8
Roast the vegetables in the preheated oven for 20-25 minutes, stirring once halfway through, until they are tender and slightly caramelized.
Step 9
Remove the roasted vegetables from the oven and transfer them to a serving dish.
Step 10
Serve immediately as a side dish or enjoy them as a light main course.
Nutrition Facts
| Serving size | (1343.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606.1 |
| Total Fat 22.7g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 4mg | 0% |
| Sodium 5330.5mg | 0% |
| Total Carbohydrate 97.2g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 52.9g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 3060.6mg | 0% |
Source of Calories