Low Fat Roasted Red Pepper Spread

Elevate your snacking game with this irresistibly creamy and flavorful Low Fat Roasted Red Pepper Spread! Bursting with the smoky sweetness of oven-roasted red bell peppers, this healthy spread is blended with non-fat Greek yogurt for a luscious texture, brightened with a splash of zesty lemon juice, and enhanced by aromatic garlic and fresh basil. With just a hint of olive oil and a perfect balance of seasonings, this guilt-free recipe is as versatile as it is delicious—ideal as a vibrant dip for veggies and crackers, a nutritious sandwich spread, or a flavorful addition to wraps. Ready in under an hour and boasting only wholesome ingredients, this low-fat spread is the perfect choice for anyone seeking to add a healthy, Mediterranean-inspired flair to their meals.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 4 large red bell peppers
• 2 garlic cloves
• 1 cup non-fat Greek yogurt
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons, chopped fresh basil

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Place the red bell peppers on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the skins are charred and blistered, turning occasionally.

Step 3

Remove the peppers from the oven and place them in a bowl. Cover with a lid or plastic wrap for 10 minutes to allow them to steam, which makes peeling easier.

Step 4

Peel the charred skins off the peppers, remove the stems and seeds, and roughly chop the flesh.

Step 5

In a food processor or blender, add the roasted red peppers, garlic cloves, non-fat Greek yogurt, lemon juice, olive oil, salt, and ground black pepper.

Step 6

Blend the mixture until smooth and well combined, scraping down the sides of the processor or blender as needed.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Stir in the chopped fresh basil by hand.

Step 9

Transfer the spread to a bowl or airtight container and refrigerate for at least an hour to let the flavors meld.

Step 10

Serve chilled as a spread on sandwiches, wraps, or as a dip with vegetables or crackers.

Nutrition Facts

Serving size	(1039.3g)

Amount per serving	% Daily Value*
Calories	515.5

Total Fat 16.0g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 6.9mg	0%
Sodium 1290.2mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 16.3g	0%
Total Sugars 35.4g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 275.5mg	0%
Iron 3.7mg	0%
Potassium 1987.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 25.6%

Carbs: 45.5%