Low Fat Roasted Red Pepper Dressing

Elevate your salads, sandwiches, and grain bowls with this flavorful Low Fat Roasted Red Pepper Dressing! Made with vibrant roasted red peppers, creamy low-fat Greek yogurt, and a touch of honey for natural sweetness, this dressing strikes the perfect balance of tangy and slightly sweet flavors. A quick blend of wholesome ingredients like red wine vinegar, garlic, and olive oil creates a rich, velvety texture without the extra calories. Ready in just 10 minutes, this healthy and versatile dressing can also double as a dip or sauce, adding a burst of bold, savory flavor to any dish. Perfect for meal prepping, it stays fresh in the fridge for up to a week.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Roasted red peppers (jarred or homemade)
• 0.5 cup Low-fat Greek yogurt
• 1 tablespoon Olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Honey
• 1 Garlic clove (minced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

If making roasted red peppers at home, preheat the oven to 450°F (230°C). Place whole red peppers on a baking sheet and roast for 20-25 minutes, turning occasionally, until the skin is charred. Remove from the oven, let cool, and peel off the skin. Remove seeds and stems. Measure 1 cup for this recipe.

Step 2

In a blender or food processor, combine the roasted red peppers, low-fat Greek yogurt, olive oil, red wine vinegar, honey, minced garlic, salt, and black pepper.

Step 3

Blend until smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure all ingredients are fully incorporated.

Step 4

Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or a little extra honey for sweetness if desired.

Step 5

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve as a salad dressing, a dip for fresh vegetables, or a sauce for grain bowls. Store in the refrigerator for up to one week.

Nutrition Facts

Serving size	(415.0g)

Amount per serving	% Daily Value*
Calories	346.7

Total Fat 17.7g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 1.5g
Cholesterol 14.7mg	0%
Sodium 1847.6mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 30.0g
Protein 12.8g	0%

Vitamin D 44.1IU	0%
Calcium 141.8mg	0%
Iron 1.5mg	0%
Potassium 741.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 14.2%

Carbs: 41.4%