Low Fat Roasted Red Pepper Dip

Whip up a burst of rich, smoky flavor with our Low Fat Roasted Red Pepper Dip — a healthy twist on a classic crowd-pleaser! This guilt-free appetizer combines sweet, oven-roasted red bell peppers with creamy low-fat Greek yogurt, a hint of garlic, and zesty lemon juice for a velvety, protein-packed dip that's as nutritious as it is delicious. Finished with fresh parsley and a dash of paprika, it’s perfect for pairing with crunchy veggies, pita chips, or even spreading on sandwiches. Ready in just 35 minutes, this easy, vibrant dip is a must-try for snack enthusiasts and party hosts alike. Healthy, simple, and bursting with natural flavor, it’s your go-to recipe for wholesome entertaining!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 large Red bell peppers
• 1 cup Low-fat Greek yogurt
• 1 tablespoon Olive oil
• 1 clove Garlic
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat the oven to 450°F (232°C).

Step 2

Wash and dry the red bell peppers. Cut them in half lengthwise and remove the seeds and stems.

Step 3

Place the peppers cut side down on a baking sheet lined with foil. Drizzle with half of the olive oil.

Step 4

Roast the peppers in the preheated oven for 20 minutes or until the skins are blackened and blistered.

Step 5

While the peppers are roasting, mince the garlic and chop the fresh parsley.

Step 6

Once the peppers are done, carefully remove them from the oven and transfer to a bowl. Cover with plastic wrap and let them steam for 10 minutes. This makes it easier to peel the skin off.

Step 7

Peel the skins from the peppers and discard them.

Step 8

In a food processor, combine the peeled peppers, low-fat Greek yogurt, minced garlic, remaining olive oil, lemon juice, chopped parsley, salt, and black pepper.

Step 9

Blend until smooth and creamy.

Step 10

Taste the dip and adjust the seasoning if needed.

Step 11

Transfer the dip to a serving bowl and sprinkle with paprika.

Step 12

Serve with your choice of vegetables, pita chips, or use as a spread.

Nutrition Facts

Serving size	(661.3g)

Amount per serving	% Daily Value*
Calories	514.2

Total Fat 21.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 29.4mg	0%
Sodium 1279.9mg	0%
Total Carbohydrate 55.3g	0%
Dietary Fiber 11.2g	0%
Total Sugars 41.2g
Protein 24.5g	0%

Vitamin D 88.2IU	0%
Calcium 259.7mg	0%
Iron 2.7mg	0%
Potassium 1224.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 19.1%

Carbs: 43.1%