Low Fat Roasted Red Kuri Squash
Discover the perfect balance of flavor and nutrition with this Low Fat Roasted Red Kuri Squash recipe, an easy and wholesome side dish that celebrates the natural sweetness of this vibrant winter squash. With minimal prep time and a delightfully simple seasoning blend of olive oil, garlic powder, paprika, fresh thyme, salt, and pepper, this recipe transforms Red Kuri squash into tender, golden-brown wedges with a subtle smokiness and herbaceous touch. Keeping the skin on adds a boost of fiber and a satisfying texture, making it a nutrient-packed addition to your table. Ready in under 45 minutes, this low-fat, oven-roasted recipe is perfect for weeknight dinners, holiday feasts, or as a healthy snack option. Serve warm and watch it disappear!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium-sized Red Kuri squash
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 1 teaspoon Fresh thyme
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the Red Kuri squash in half and use a spoon to scrape out the seeds and any stringy bits.
Step 3
Slice the squash into wedges, approximately 1-inch thick, leaving the skin on for additional flavor and texture.
Step 4
In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and fresh thyme. Toss the squash wedges in the mixture until they are evenly coated.
Step 5
Arrange the seasoned squash wedges in a single layer on the prepared baking sheet.
Step 6
Roast in the preheated oven for about 30 to 35 minutes or until the wedges are tender and golden brown, flipping them halfway through the cooking time.
Step 7
Remove from the oven and let cool for a few minutes before serving.
Step 8
Serve warm as a side dish, or enjoy on its own as a healthy snack.
Nutrition Facts
| Serving size | (927.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.1 |
| Total Fat 16.8g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1218.4mg | 0% |
| Total Carbohydrate 75.4g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 20.1g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3119.5mg | 0% |
Source of Calories