Low Fat Roasted Pork Tenderloin
Elevate your weeknight dinner with this irresistible Low Fat Roasted Pork Tenderloin, a healthy yet flavorful main course that’s both easy to prepare and perfect for any occasion. This recipe combines the delicate, lean cut of pork tenderloin with a robust herb-infused olive oil rub featuring fresh rosemary, thyme, and minced garlic. A splash of zesty lemon juice adds brightness, while a short roasting time ensures the pork stays juicy and tender. Ready in just 40 minutes, this low-fat option is a fantastic choice for those seeking a nutrient-packed dish without sacrificing flavor. Serve it sliced and paired with roasted vegetables or a fresh salad for a complete, guilt-free meal that the whole family will love.
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Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 3 whole garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 whole lemon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix together the olive oil, minced garlic, chopped fresh rosemary, chopped thyme, salt, and black pepper. Set aside.
Step 3
Rinse and pat dry the pork tenderloin with paper towels.
Step 4
Rub the herb and olive oil mixture all over the pork tenderloin, ensuring it is well coated.
Step 5
Place the pork tenderloin on a baking sheet lined with parchment paper or in a roasting pan.
Step 6
Cut the lemon in half and squeeze the juice over the pork, then place the squeezed halves in the pan alongside the pork for additional flavor.
Step 7
Roast the pork in the preheated oven for about 25 minutes, or until the internal temperature reaches 145°F (63°C).
Step 8
Remove the pork from the oven and let it rest for at least 5 minutes before slicing to retain the juices.
Step 9
Slice the pork tenderloin and serve immediately, optionally garnished with additional rosemary or thyme.
Nutrition Facts
| Serving size | (559.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 898.9 |
| Total Fat 43.6g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 308.4mg | 0% |
| Sodium 3902.8mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.5g | |
| Protein 113.1g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 75.7mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 2250.6mg | 0% |
Source of Calories