Low Fat Roasted Oven Vegetables

Brighten up your table with this irresistibly simple and healthy recipe for Low Fat Roasted Oven Vegetables. Bursting with vibrant colors and flavors, this dish combines tender roasted carrots, red bell peppers, zucchini, red onions, and juicy cherry tomatoes, all lightly seasoned with garlic powder, thyme, and a touch of olive oil. With just 15 minutes of prep time and 25 minutes in the oven, these perfectly caramelized veggies make a quick and wholesome side dish that pairs beautifully with any main course. Low in fat yet rich in nutrition, this crowd-pleaser is ideal for weeknight dinners or meal prep, and it’s naturally gluten-free, vegetarian, and packed with satisfying flavor. Perfect for anyone looking to enjoy healthy roasted vegetables with minimal effort!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Carrot
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 1 cup Cherry tomatoes
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel the carrots and cut them into 1/2-inch sticks.

Step 3

Seed the red bell pepper and cut it into strips.

Step 4

Slice the zucchini into 1/2-inch thick rounds.

Step 5

Peel and cut the red onion into wedges.

Step 6

Place all the prepared vegetables in a large bowl.

Step 7

Add the cherry tomatoes to the bowl with the vegetables.

Step 8

Drizzle the olive oil over the vegetables and toss to coat them evenly.

Step 9

Sprinkle the garlic powder, dried thyme, salt, and black pepper over the vegetables.

Step 10

Toss the vegetables again to distribute the seasonings evenly.

Step 11

Spread the seasoned vegetables in a single layer on a large baking sheet.

Step 12

Roast in the preheated oven for 25 minutes, or until the vegetables are tender and lightly browned, stirring halfway through.

Step 13

Remove from the oven and serve hot as a hearty side dish.

Nutrition Facts

Serving size	(790.4g)

Amount per serving	% Daily Value*
Calories	384.4

Total Fat 15.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 3149.5mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 33.4g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 144.3mg	0%
Iron 3.2mg	0%
Potassium 1665.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 8.0%

Carbs: 56.4%