Low Fat Roasted Onion Garlic Soup
Warm up with the comforting flavors of Low Fat Roasted Onion Garlic Soup—a wholesome, dairy-free dish that’s as nutritious as it is delicious. Made with golden caramelized onions and roasted garlic, this soup boasts a rich, smoky depth of flavor without heavy creams or excess fat. Low-sodium vegetable broth and almond milk create a velvety base, while fresh thyme and a hint of bay leaf add herbaceous notes. Perfect for a light yet satisfying meal, this soup is easy to make and ready in under an hour. Serve it piping hot with a sprinkle of fresh parsley and a slice of crusty whole-grain bread for a healthy, hearty option your family will love. Ideal for those seeking low-fat, plant-based comfort food!
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Ingredients
- 4 medium Yellow onions
- 6 large Garlic cloves
- 2 teaspoons Olive oil
- 4 cups Low-sodium vegetable broth
- 4 sprigs Fresh thyme
- 1 unit Bay leaf
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Unsweetened almond milk (or any low-fat milk alternative)
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel and cut the yellow onions into quarters. Peel the garlic cloves, keeping them whole.
Step 3
Place the onions and garlic on a baking sheet lined with parchment paper. Drizzle with 2 teaspoons of olive oil and toss to coat evenly.
Step 4
Roast in the oven for 25-30 minutes, or until the onions and garlic are golden and caramelized. Turn them halfway through the roasting time for even cooking.
Step 5
In a large pot, combine roasted onions, roasted garlic, vegetable broth, thyme sprigs, and the bay leaf.
Step 6
Bring the mixture to a boil over medium-high heat, then reduce to a simmer and cook for 15-20 minutes to allow the flavors to meld.
Step 7
Remove the thyme sprigs and bay leaf from the pot. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches and blend until smooth.
Step 8
Stir in the unsweetened almond milk. Heat the soup on low if needed, but do not bring it to a boil.
Step 9
Taste and season with salt and black pepper as needed.
Step 10
Serve hot, garnished with freshly chopped parsley if desired. Pair with a slice of whole-grain bread for a complete, light meal.
Nutrition Facts
| Serving size | (1713.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 579.9 |
| Total Fat 31.0g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1935.2mg | 0% |
| Total Carbohydrate 68.5g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 22.9g | |
| Protein 8.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 665.9mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1784.9mg | 0% |
Source of Calories