Low Fat Roasted Mixed Vegetables

Elevate your meal prep with this vibrant and nutritious Low Fat Roasted Mixed Vegetables recipe! Packed with a colorful medley of broccoli florets, red bell pepper, carrots, zucchini, and juicy cherry tomatoes, this dish is lightly tossed in a zesty lemon-garlic olive oil blend and seasoned with oregano for a burst of Mediterranean-inspired flavor. Roasted to perfection in just 25 minutes, these tender and caramelized veggies make for a wholesome, low-fat side dish that pairs beautifully with your favorite proteins or grains. Perfect for meal preppers and health-conscious food lovers, this recipe is quick, easy, and full of flavor—ideal for making your weeknight dinners or holiday spreads both delicious and guilt-free!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 large Red bell pepper
• 2 large Carrots
• 1 medium Zucchini
• 1 cup Cherry tomatoes
• 1.5 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and dry all the vegetables thoroughly.

Step 3

Cut the broccoli into small florets, the red bell pepper into strips, the carrots into thin diagonals, and the zucchini into half-moons.

Step 4

Combine the broccoli, red bell pepper, carrots, zucchini, and cherry tomatoes in a large mixing bowl.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.

Step 6

Pour the olive oil mixture over the vegetables in the large bowl. Toss everything together until the vegetables are evenly coated.

Step 7

Spread the vegetables out in a single layer on the prepared baking sheet.

Step 8

Roast in the preheated oven for about 25 minutes, or until the vegetables are tender and lightly browned, stirring halfway through cooking for even roasting.

Step 9

Once cooked, remove the vegetables from the oven and allow them to cool slightly before serving.

Step 10

Serve the low fat roasted mixed vegetables as a healthy side dish for any main course.

Nutrition Facts

Serving size	(865.9g)

Amount per serving	% Daily Value*
Calories	442.0

Total Fat 22.9g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 3212.5mg	0%
Total Carbohydrate 55.7g	0%
Dietary Fiber 15.7g	0%
Total Sugars 32.2g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 209.1mg	0%
Iron 4.4mg	0%
Potassium 1612.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 11.0%

Carbs: 46.3%