Low Fat Roasted Makhana
Indulge in the guilt-free crunch of **Low Fat Roasted Makhana**, a savory snack that’s as healthy as it is satisfying. This quick and easy recipe transforms simple fox nuts (makhana) into a crispy, flavorful treat, perfect for mindful munching. Lightly tossed in a teaspoon of olive oil and seasoned with aromatic spices like turmeric, cumin, and chaat masala, this roasted delight is packed with wholesome goodness and an irresistible burst of flavor. Ready in just 15 minutes, it's a low-calorie, nutrient-rich alternative to fried snacks. Perfect for curbing cravings, this vegan and gluten-free recipe doubles as an on-the-go snack or a teatime companion. Enjoy its crunchy texture fresh or store it in an airtight container for a healthy nibble any time!
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Ingredients
- 2 cups Makhana (fox nuts)
- 1 teaspoon Olive oil
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Chaat masala
Directions
Step 1
Measure out 2 cups of makhana (fox nuts) and set aside.
Step 2
In a large, dry, non-stick skillet, add 1 teaspoon of olive oil and heat it over low-medium flame.
Step 3
Once the oil is warm, add the makhana to the skillet and begin to roast them, stirring constantly to ensure even cooking.
Step 4
Continue stirring the makhana for about 6 to 8 minutes. They should turn crispy and slightly golden in color.
Step 5
Reduce the fire to low and add 0.5 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 0.25 teaspoon of salt, and 0.5 teaspoon of cumin powder directly over the makhana.
Step 6
Stir well to ensure spices coat the makhana evenly. Roast for an additional 2 minutes. Make sure not to burn the spices.
Step 7
Turn off the heat and sprinkle 0.5 teaspoon of chaat masala over the roasted makhana.
Step 8
Give a final stir and allow them to cool slightly. The makhana will become more crisp as it cools.
Step 9
Serve immediately as a healthy snack or store in an airtight container once completely cooled for later enjoyment.
Nutrition Facts
| Serving size | (277.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1033.7 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 754.2mg | 0% |
| Total Carbohydrate 200.7g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 0.2g | |
| Protein 25.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1384.5mg | 0% |
Source of Calories