Low Fat Roasted Herb Chicken with Potatoes
Savor the irresistible flavors of this Low Fat Roasted Herb Chicken with Potatoes, a deliciously light and satisfying one-pan meal that’s perfect for weeknight dinners or meal prep. Tender, boneless chicken breasts and baby red potatoes are infused with fresh rosemary, thyme, and garlic, then roasted to golden perfection with lemon juice, olive oil, and a hint of paprika. This easy, low-fat recipe comes together with just 15 minutes of prep time and delivers a wholesome, hearty meal in under an hour. Perfectly seasoned and roasted to bring out the natural flavors, this dish is as nutritious as it is flavorful and pairs well with a crisp side salad or steamed veggies for a complete, balanced dinner.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1.5 pounds Baby red potatoes
- 2 tablespoons Olive oil
- 4 pieces Garlic cloves
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse and pat dry the chicken breasts. Place them in a large bowl.
Step 3
Cut the baby red potatoes in half, or quarters if they are large, and add them to the bowl with the chicken.
Step 4
Mince the garlic cloves and add them to the bowl.
Step 5
Chop the fresh rosemary and thyme finely, and add to the bowl.
Step 6
Drizzle the olive oil and lemon juice over the chicken and potatoes.
Step 7
Season with salt, black pepper, and paprika. Toss everything well to coat the chicken and potatoes evenly with the herbs and seasoning.
Step 8
Transfer the chicken and potatoes to a baking dish, arranging the chicken over the potatoes.
Step 9
Place the baking dish in the preheated oven and roast for 45 minutes, or until the chicken is cooked through and the potatoes are tender.
Step 10
About halfway through cooking, stir the potatoes gently to ensure even baking.
Step 11
Check that the internal temperature of the chicken has reached 165°F (75°C) using a meat thermometer.
Step 12
Once cooked, remove from the oven, let rest for 5 minutes, and serve your low-fat herb roasted chicken with potatoes warm.
Nutrition Facts
| Serving size | (1457.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1910.4 |
| Total Fat 54.0g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2948.1mg | 0% |
| Total Carbohydrate 116.3g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 9.1g | |
| Protein 229.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 182.4mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 5007.2mg | 0% |
Source of Calories