Low Fat Roasted Golden Cauliflower
Transform your weeknight meals with this vibrant and healthy Low Fat Roasted Golden Cauliflower recipe! Perfectly seasoned with a fragrant blend of ground turmeric, garlic powder, and smoky paprika, this dish roasts to golden-brown perfection in just 25 minutes. With only a tablespoon of olive oil, it's a low-calorie, guilt-free side dish bursting with wholesome flavor. The fresh parsley garnish adds a refreshing touch, while the easy prep and cleanup make it a go-to choice for busy days. Whether served as a nutrient-packed side or a satisfying snack, this roasted cauliflower is sure to become a family favorite! Perfect for lovers of easy, healthy cooking and golden turmeric recipes.
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Ingredients
- 1 head Cauliflower
- 1 tablespoon Olive oil
- 1 teaspoon Ground turmeric
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Wash the cauliflower and pat it dry. Cut it into evenly-sized florets, removing as much of the stem as possible.
Step 3
In a large mixing bowl, combine olive oil, ground turmeric, garlic powder, paprika, salt, and black pepper. Mix well to create a spice blend.
Step 4
Add the cauliflower florets to the bowl and toss until the florets are evenly coated with the spice mixture.
Step 5
Spread the coated cauliflower florets in a single layer on the prepared baking sheet. Ensure the florets are not overcrowded to allow even roasting.
Step 6
Roast the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden brown and tender when pierced with a fork.
Step 7
Remove the cauliflower from the oven and let it cool for a minute or two. Sprinkle with freshly chopped parsley for a pop of color and flavor.
Step 8
Serve immediately as a side dish or enjoy it as a healthy snack. You can also pair it with a dipping sauce of your choice!
Nutrition Facts
| Serving size | (632.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308.7 |
| Total Fat 16.1g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2100.5mg | 0% |
| Total Carbohydrate 36.6g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 12.2g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2046.5mg | 0% |
Source of Calories