Nutrition Facts for Low fat roasted garlic potatoes

Low Fat Roasted Garlic Potatoes

Transform your weeknight dinners with these irresistibly crispy and flavorful *Low Fat Roasted Garlic Potatoes.* Perfectly golden on the outside and tender on the inside, these baby potatoes are a guilt-free indulgence crafted with just a teaspoon of olive oil spray, making them a healthier alternative to traditional roasted potatoes. Infused with the aromatic warmth of roasted garlic and finished with a vibrant sprinkle of fresh rosemary and zesty lemon, this easy recipe is ready in just 45 minutes. Whether served as a crowd-pleasing side dish or a wholesome snack, these low-fat roasted potatoes are a delicious way to add a burst of flavor to your meal without the excess calories.

Nutriscore Rating: 81/100
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Image of Low Fat Roasted Garlic Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 pounds Baby potatoes
  • 5 whole Garlic cloves
  • 1 teaspoon Olive oil spray
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh rosemary
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the baby potatoes thoroughly. Cut them into halves or quarters depending on their size to ensure even cooking.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a large mixing bowl, combine the cut potatoes, minced garlic, olive oil spray, salt, and black pepper. Toss the ingredients together until the potatoes are evenly coated.

Step 5

Spread the coated potatoes in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.

Step 6

Spray a little more olive oil over the potatoes if necessary to ensure a light coating.

Step 7

Roast the potatoes in the preheated oven for about 25-30 minutes, turning them halfway through the cooking time to ensure they roast evenly. They should be golden brown and crispy on the outside.

Step 8

While the potatoes are roasting, chop the fresh rosemary finely.

Step 9

Once the potatoes are done, remove them from the oven and transfer them to a serving dish.

Step 10

Sprinkle the roasted potatoes with chopped rosemary and lemon zest, tossing them gently to distribute the flavors.

Step 11

Serve hot as a side dish with your favorite main course.

Nutrition Facts

Serving size (707.4g)
Amount per serving % Daily Value*
Calories 572.6
Total Fat 4.9g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1219.7mg 0%
Total Carbohydrate 125.9g 0%
Dietary Fiber 10.4g 0%
Total Sugars 4.6g
Protein 14.9g 0%
Vitamin D 0IU 0%
Calcium 126.3mg 0%
Iron 5.6mg 0%
Potassium 2928.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%
Protein: 9.8%
Carbs: 82.9%