Low Fat Roasted Eggplant with Tahini Sauce
Elevate your plant-based cooking with this Low Fat Roasted Eggplant with Tahini Sauce recipe, a harmonious blend of smoky, oven-roasted eggplant and silky, tangy tahini dressing. This dish is both wholesome and satisfying, featuring heart-healthy olive oil, fresh lemon juice, and a fragrant hint of cumin for added depth. Ready in just 40 minutes, it’s the perfect side dish or light main for any Mediterranean-inspired meal. Served with a sprinkle of fresh parsley, each bite is an irresistible balance of creamy, savory, and zesty flavors. Ideal for those seeking low-fat vegetarian recipes, this crowd-pleaser is as nutritious as it is delicious.
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Ingredients
- 2 medium eggplants
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic
- 2 tablespoons parsley
- 0.5 teaspoon ground cumin
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Slice the eggplants into 1/2-inch thick rounds and place them on a baking sheet lined with parchment paper.
Step 3
Brush each side of the eggplant rounds with olive oil and season with salt and black pepper.
Step 4
Roast the eggplant in the preheated oven for 20-25 minutes, flipping them halfway through until they are tender and golden brown.
Step 5
While the eggplant is roasting, prepare the tahini sauce. In a small mixing bowl, combine tahini, lemon juice, water, minced garlic clove, and ground cumin.
Step 6
Whisk the mixture until you achieve a smooth and creamy consistency. If necessary, adjust the amount of water to reach the desired thickness.
Step 7
Finely chop the parsley and set aside.
Step 8
Once the eggplant is done roasting, remove it from the oven and arrange the slices on a serving platter.
Step 9
Drizzle the tahini sauce generously over the roasted eggplant slices.
Step 10
Garnish with chopped parsley before serving.
Nutrition Facts
| Serving size | (751.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724.5 |
| Total Fat 56.9g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2431.7mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 18.6g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3572.6mg | 0% |
| Iron 16074.9mg | 0% |
| Potassium 1673.8mg | 0% |
Source of Calories